Рецепт Tabouli

• 1 c. dry Bulgur Wheat
• 1 1/2 c. boiling water
• 1 1/2 teaspoon salt
• 1/4 c. fresh lemon juice
• 1 heaping teaspoon crushed fresh garlic
• 1/2 teaspoon dry mint
• 1/4 c. extra virgin olive oil
• Fresh black pepper
• 1/2 c. minced scallions, include green part
• 2 med. tomatoes, diced
• 1 packed c. fresh minced parsley
• 1 minced cucumber or possibly summer squash
• Optional:
• 1/2 c. cooked chick peas
• 1/2 c. coarsely grated carrot
• 1 minced green pepper

Инструкции