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Ингредиенты
- 1Â 1/2 c. boiling water
- 1 c. bulgur
- 1/2 c. fresh lemon juice
- 1 clv garlic, chopped
- 1 c. minced fresh parsley, or possibly more if needed
- 4 x scallions, minced
- 3 x tomatoes, diced
- 1 c. garbanzo beans, canned, liquid removed
- Â Â salt and pepper, to taste
- Â Â minced fresh mint, to taste
Инструкции
- In a large bowl, pour the boiling water over the bulgur. Cover tightly and set aside 20 - 30 min. In separate bowl, stir together 1/3-c. lemon juice, garlic, parsley, scallions, tomatoes and chickpeas. When the bulgur has absorbed all the water, stir it with a fork to fluff the grains. Toss the lemon-vegetable mix with the bulgur and add in salt & pepper & mint to taste.
- Tabouli tastes better after having sat 30 min to 2 hrs either refrigerated or possibly at room temperature to blend the flavors. Add in more lemon juice to taste just before serving.
- Description: The assertive and clear flavors of garlic, lemon, parsley and mint carry this traditional Middle Eastern Salad without any added oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 8 servings | |
| Calories 114 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 102mg | 4% |
| Potassium 323mg | 9% |
| Total Carbs 24.44g | 7% |
| Dietary Fiber 5.6g | 19% |
| Sugars 2.0g | 1% |
| Protein 4.5g | 7% |
