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0 голосов | 1415 визитов
Порций: 8

Ингредиенты

Cost per serving $0.72 view details

Инструкции

  1. In a large bowl, pour the boiling water over the bulgur. Cover tightly and set aside 20 - 30 min. In separate bowl, stir together 1/3-c. lemon juice, garlic, parsley, scallions, tomatoes and chickpeas. When the bulgur has absorbed all the water, stir it with a fork to fluff the grains. Toss the lemon-vegetable mix with the bulgur and add in salt & pepper & mint to taste.
  2. Tabouli tastes better after having sat 30 min to 2 hrs either refrigerated or possibly at room temperature to blend the flavors. Add in more lemon juice to taste just before serving.
  3. Description: The assertive and clear flavors of garlic, lemon, parsley and mint carry this traditional Middle Eastern Salad without any added oil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 8 servings
Calories 114  
Calories from Fat 6 5%
Total Fat 0.75g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 323mg 9%
Total Carbs 24.44g 7%
Dietary Fiber 5.6g 19%
Sugars 2.0g 1%
Protein 4.5g 7%
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