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Рецепт Artichoke Hummus Recipe with Hazelnuts & Fresh Mint

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Artichoke Hummus Recipe with Hazelnuts & Fresh Mint
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Ингредиенты

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  • eCurry’s Roasted Tomato & Lentil Dip
  • Artichoke Hummus Dip with Hazelnuts & Garbanzo Beans
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1/4 cup chopped hazelnuts, lightly toasted
  • 1 (14 oz.) can artichoke hearts, packed in water (water reserved), quartered
  • 3 tbsp artichoke water (from the can)
  • 1 (16 oz.) can garbanzo beans (chickpeas)
  • 2 cloves garlic, minced
  • 1/4 cup finely grated Parmesan cheese
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp minced Italian parsley
  • 1 tbsp minced fresh mint leaves

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 635g
Calories 1276  
Calories from Fat 655 51%
Total Fat 74.92g 94%
Saturated Fat 13.01g 52%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 1853mg 77%
Potassium 1156mg 33%
Total Carbs 119.87g 32%
Dietary Fiber 27.0g 90%
Sugars 1.39g 1%
Protein 37.36g 60%
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