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Ингредиенты
- 2 cups water
- 1 1/2 cups whole wheat couscous
- 2 tomatoes, chopped
- 1 15 oz can garbanzo beans, drained and rinsed
- 1 cup packed chopped fresh parsley
- 1/2 cup packed chopped fresh mint
- 6 green onions, thinly sliced
- 1/2 cup fresh lemon juice
- freshly ground black pepper to taste.
Инструкции
- Bring the water to a boil. Remove from heat and add the couscous. Stir, cover and let rest for 5 minutes. Fluff with a fork. Cool slightly by placing in a colander.
- Combine the remaining ingredients, except the pepper, in a separate bowl. Add the couscous and mix well. Season with the pepper.
- Serve at room temperature, or chill before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 8 servings | |
| Calories 202 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 181mg | 8% |
| Potassium 283mg | 8% |
| Total Carbs 41.14g | 11% |
| Dietary Fiber 5.0g | 17% |
| Sugars 1.05g | 1% |
| Protein 7.59g | 12% |
