| 1 c. dry Bulgur Wheat |
1/4 cup |
$5.19 per 28 ounces
|
$0.23 |
| 1 1/2 c. boiling water |
1/3 cup |
n/a
|
|
| 1 1/2 teaspoon salt |
3/8 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 c. fresh lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.07 |
| 1 heaping teaspoon crushed fresh garlic |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| 1/2 teaspoon dry mint |
1/8 teaspoon |
$3.92 per ounce
|
$0.03 |
| 1/4 c. extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| Fresh black pepper |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| 1/2 c. minced scallions, include green part |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 2 med. tomatoes, diced |
1/2 tomatoes |
$1.99 per pound
|
$0.27 |
| 1 packed c. fresh minced parsley |
1/4 cup |
$1.09 per cup
|
$0.27 |
| 1 minced cucumber or possibly summer squash |
1/4 cucumber |
$1.69 per pound
|
$0.19 |
| 1/2 c. cooked chick peas |
2 tablespoons |
$0.89 per 15 ounces
|
$0.06 |
| 1/2 c. coarsely grated carrot |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1 minced green pepper |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| Total per Serving |
$1.81 |
| Total Recipe |
$7.24 |
Suggestions?