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Рецепт Stuffed onions

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Onions stuffed with mushrooms and cheese sauce

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Порций: 6
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Ингредиенты

Cost per serving $0.75 view details

Инструкции

  1. Preheat the oven to 200*c/380*F
  2. Insert the onions in a saucepan with boiling water, cook 20 minutes
  3. Drain
  4. Carefully remove the centres to create onion shells
  5. Finely chop the centres
  6. Saute the mushrooms and chopped onion in the butter
  7. Mix the bread crumbs with the melted butter, keep aside
  8. In a deep bowl, lightly combine the sauted onion mixture,
  9. white sauce, cream,salt and pepper and half the cheese
  10. Fill the onion shells and place in a greased ovenproof dish
  11. Combine the crumbs and the remaining cheese and sprinkle over the onions
  12. Bake in the oven for approximately 20 minutes

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 218  
Calories from Fat 125 57%
Total Fat 14.29g 18%
Saturated Fat 6.91g 28%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 304mg 13%
Potassium 325mg 9%
Total Carbs 16.76g 4%
Dietary Fiber 2.1g 7%
Sugars 7.08g 5%
Protein 7.05g 11%
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