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Рецепт Sweetcorn and crab entree

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2 голоса | 1745 визитов

Delicious, impressive, and not expensive

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Порций: 6
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Cost per serving $4.23 view details

Инструкции

  1. Bring to boil the the fish/chicken stock, add the crab meat and Corn and simmer for 5minutes
  2. Mx the corn flour to a paste add to the soup, stirring until it thickens
  3. Whisk the egg whites until frothy, stir into thesoup just before serving
  4. Scatter the diagonally sliced scalions over the soup and serve ith a sprinkle of parmesaan cheese/ blue cheese
  5. Add a spoonful of fresh dairy cream, swirl with a soon to create a marle effect

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 6 servings
Calories 130  
Calories from Fat 8 6%
Total Fat 0.88g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 873mg 36%
Potassium 294mg 8%
Total Carbs 17.32g 5%
Dietary Fiber 1.3g 4%
Sugars 2.89g 2%
Protein 14.85g 24%
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