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Ингредиенты
- 2 x Onions, peeled and minced
- 1/2 dl Oil
- 50 gm Butter
- 40 gm Coriander root, minced
- 1/2 Tbsp. Ginger, peeled and minced
- 1/2 Tbsp. Chilli, seeded
- 1 Tbsp. Paprika
- 60 gm Sweetcorn, blanched
- 6 dl Chicken stock
- 1 dl Coconut cream
- 640 gm White crab meat
- 4 x Spring onions, finely minced Salt and pepper
Инструкции
- Sweat the onions in half oil, half butter until soft.
- Add in coriander root, ginger and chilli and dust with the paprika. Add in half the sweetcorn, chicken stock and coconut lowfat milk. Simmer for 10 min.
- Liquidize and pass through a sieve. Add in the crabmeat to the remaining corn and spring onions.
- Adjust seasoning.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 958g | |
| Calories 1113 | |
| Calories from Fat 438 | 39% |
| Total Fat 49.66g | 62% |
| Saturated Fat 27.53g | 110% |
| Trans Fat 0.0g | |
| Cholesterol 677mg | 226% |
| Sodium 2439mg | 102% |
| Potassium 3039mg | 87% |
| Total Carbs 27.42g | 7% |
| Dietary Fiber 7.6g | 25% |
| Sugars 10.7g | 7% |
| Protein 136.12g | 218% |
