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Рецепт Creamed Coconut Sweetcorn And Crab Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 dl Oil
40 gm Coriander root, minced
60 gm Sweetcorn, blanched
6 dl Chicken stock
1 dl Coconut cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		butter
50.0g 		ginger
2.79g 		chilli
3.42g 		paprika
6.9g 		crab
640.0g 		spring onions
57.6g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.43 0.05 0.07 1.02 131.33 1.05 136.12 136.12
Total Fat (g) 0.2 40.56 0.02 0.01 0.89 7.87 0.11 49.66 49.66
Carbohydrates (g) 18.49 0.03 0.5 0.32 3.85 0.0 4.23 27.42 27.42
Ash (g) 0.69 1.06 0.02 0.02 0.48 13.12 0.47 15.86 15.86
Calories (kcal) 79.2 358.5 2.232 1.369 19.941 633.6 18.432 1113.274 1113.274
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.96 н/д н/д н/д 0.06 н/д н/д 2.02 2.02
Glucose (dextrose) (g) 3.9 н/д н/д н/д 0.18 н/д н/д 4.08 4.08
Fructose (g) 2.55 н/д н/д н/д 0.46 н/д н/д 3.02 3.02
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 7.94 2.2 3.0 0.66 487.42 51.74 729.4 729.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.03 0.05 0.17 0.71 0.0 1.34 10.7 10.7
Galactose (g) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 3.4 0.0 0.1 0.1 2.6 0.0 1.5 7.6 7.6
Calcium (mg) 45.54 12.0 0.446 0.616 12.213 646.4 41.472 758.688 758.688
Iron (mg) 0.42 0.01 0.02 0.04 1.63 5.38 0.85 8.34 8.34
Magnesium (mg) 19.8 1.0 1.2 0.856 12.765 249.6 11.52 296.741 296.741
Phosphorus (mg) 57.42 12.0 0.949 1.575 23.805 1664.0 21.312 1781.061 1781.061
Potassium (mg) 289.08 12.0 11.579 11.641 161.736 2393.6 158.976 3038.611 3038.611
Sodium (mg) 7.92 288.0 0.363 0.24 2.346 2131.2 9.216 2439.284 2439.284
Zinc (mg) 0.34 0.05 0.01 0.01 0.28 25.73 0.22 26.63 26.63
Copper (mg) 0.079 0.0 0.006 0.006 0.042 4.864 0.046 5.044 5.044
Manganese (mg) 0.257 0.0 0.006 0.008 0.058 1.216 0.092 1.638 1.638
Selenium (mcg) 1.0 0.5 0.0 0.0 0.3 203.5 0.3 205.7 205.7
Vitamin A, IU (IU) 3.96 1249.5 0.0 40.365 3638.715 44.8 574.272 5551.612 5551.612
Retinol (mcg) 0.0 335.5 0.0 0.0 0.0 12.8 0.0 348.3 348.3
Vitamin A, RAE (mcg_RAE) 0.0 342.0 0.0 2.02 181.953 12.8 28.8 567.573 567.573
Beta Carotene (mcg) 1.98 79.0 0.0 22.973 1909.851 0.0 344.448 2358.252 2358.252
Vitamin E (mg) 0.04 1.16 0.01 0.02 2.06 11.78 0.32 15.38 15.38
Vitamin D (IU) н/д 28.0 н/д н/д н/д н/д н/д 28.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 0.0 0.0 24.822 907.833 0.0 654.912 1595.487 1595.487
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.22 0.0 н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.26 н/д 0.26 0.26
Vitamin C (mg) 14.7 0.0 0.1 8.3 4.9 17.3 10.8 56.1 56.1
Thiamin (mg) 0.099 0.005 0.001 0.003 0.045 0.512 0.035 0.699 0.699
Riboflavin (mg) 0.059 0.015 0.001 0.003 0.12 0.512 0.046 0.756 0.756
Niacin (mg) 0.238 0.02 0.021 0.033 1.057 8.768 0.305 10.441 10.441
Pantothenic acid (mg) 0.238 0.055 0.006 0.002 0.123 2.304 0.046 2.773 2.773
Vitamin B-6 (mg) 0.238 0.0 0.004 0.01 0.277 0.96 0.035 1.524 1.524
Folate (mcg) 37.62 1.5 0.307 0.787 7.314 275.2 36.864 359.592 359.592
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 2.94 0.0 3.03 3.03
Choline (mg) 12.1 9.4 0.8 0.4 3.6 215.0 3.3 244.5 244.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.005 0.0 0.001 н/д 1.856 0.012 1.894 1.894
Threonine (g) 0.04 0.02 0.001 0.002 н/д 5.312 0.04 5.415 5.415
Isoleucine (g) 0.02 0.025 0.001 0.002 н/д 6.4 0.046 6.495 6.495
Leucine (g) 0.059 0.04 0.002 0.004 н/д 10.432 0.063 10.6 10.6
Lysine (g) 0.079 0.035 0.002 0.003 н/д 11.456 0.052 11.627 11.627
Methionine (g) 0.0 0.01 0.0 0.001 н/д 3.712 0.012 3.734 3.734
Cystine (g) 0.0 0.005 0.0 0.001 н/д 1.472 н/д 1.479 1.479
Phenylalanine (g) 0.059 0.02 0.001 0.002 н/д 5.568 0.035 5.685 5.685
Tyrosine (g) 0.02 0.02 0.001 0.001 н/д 4.352 0.029 4.423 4.423
Valine (g) 0.04 0.03 0.002 0.003 н/д 6.208 0.046 6.328 6.328
Arginine (g) 0.198 0.015 0.001 0.003 н/д 11.456 0.075 11.748 11.748
Histidine (g) 0.02 0.01 0.001 0.001 н/д 2.688 0.017 2.737 2.737
Alanine (g) 0.04 0.015 0.001 0.003 н/д 7.424 0.046 7.528 7.528
Aspartic acid (g) 0.178 0.03 0.006 0.01 н/д 13.568 0.098 13.89 13.89
Glutamic acid (g) 0.515 0.09 0.004 0.009 н/д 22.4 0.219 23.237 23.237
Glycine (g) 0.059 0.01 0.001 0.002 н/д 7.936 0.052 8.061 8.061
Proline (g) 0.02 0.04 0.001 0.003 н/д 4.352 0.069 4.485 4.485
Serine (g) 0.04 0.025 0.001 0.003 н/д 5.184 0.046 5.299 5.299
Cholesterol (mg) 0.0 107.5 0.0 0.0 0.0 569.6 0.0 677.1 677.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 25.685 0.006 0.001 0.145 1.6 0.017 27.533 27.533
Phytosterols (mg) 29.7 н/д 0.419 н/д 12.075 н/д н/д 42.194 42.194
Monounsaturated Fat (g) 0.02 10.51 0.004 0.0 0.085 1.408 0.017 12.044 12.044
Polyunsaturated (g) 0.04 1.52 0.004 0.004 0.574 2.816 0.04 4.998 4.998