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Blueberries: Sal’s Way.
by
Deirdre Holmes
Текущий рейтинг: 4.0
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%20which%20fight%20both%20free%20radical%20damage%20and%20inflammation.%20They%20also%20offer%20plentiful%20vitamins%20(vitamin%20C%20in%20particular),%20minerals%20and%20fiber,%20which%20supports%20healthy%20digestion,%20regular%20elimination%20and%20balanced%20blood%20sugar%20levels.%3C/p%3E%3Cp%3EIdeally,%20berries%20would%20ripen%20all%20year%20round,%20but%20because%20they%20are%20a%20short%20season%20specialty,%20enjoying%20them%20now%20and%20making%20time%20to%20put%20some%20by%20have%20become%20long-standing%20summertime%20traditions.%20Remember%20the%20children%E2%80%99s%20book%20Blueberries%20for%20Sal?%20Mother%20is%20picking%20blueberries%20to%20can%20for%20next%20winter,%20and%20little%20Sal%20is%20eating%20them%20along%20the%20way.%20%20For%20the%20biggest%20nutritional%20punch,%20you%20should%20eat%20them%20Sal%E2%80%99s%20way:%20fresh,%20raw%20and%20wild%20(or%20organically-grown).%20If%20you%20have%20access%20to%20plentiful%20berries%20now,%20you%20can%20capture%20a%20bit%20of%20summer%20and%20have%20those%20flavors,%20colors%20and%20nutrients%20available%20throughout%20the%20year.%3C/p%3E%3Cp%3EPreserving%20Blueberries:%20I%20recommend%20freezing,%20although%20you%20can%20can%20them%20too.%20%20Most%20canning%20recipes%20include%20sweetening%20them%20with%20either%20sugar%20or%20corn%20syrup,%20two%20ingredients%20I%E2%80%99d%20rather%20avoid.%20The%20heat%20from%20the%20cooking%20step%20in%20canning,%20jam%20and%20syrup%20recipes%20destroys%20some%20of%20the%20nutrients%20in%20the%20berries.%20%20And,%20it%20involves%20the%20time-honored%20process%20of%20canning,%20which%20I%20(unlike%20Sal%E2%80%99s%20Mother)%20was%20born%20too%20late%20to%20know%20how%20to%20do%20instinctively.%20I%20have%20every%20intention%20of%20mastering%20the%20art%20and%20passing%20it%20on%20to%20my%20children,%20but%20for%20now,%20and%20for%20blueberries,%20I%20stick%20to%20freezing.%3C/p%3E%3Cp%3EFreezing%20Blueberries%3C/p%3E%3Cp%3EDo%20not%20wash%20the%20berries,%20just%20give%20them%20a%20quick%20rinse%20to%20release%20any%20dirt,%20and%20let%20them%20dry.%3C/p%3E%3Cp%3ELay%20them%20on%20a%20cookie%20sheet%20in%20a%20single%20layer%20and%20place%20in%20the%20freezer%20until%20berries%20are%20fully%20frozen.%3C/p%3E%3Cp%3EOnce%20they%20resemble%20little%20purple%20marbles,%20you%20can%20roll%20them%20into%20plastic%20bags%20or%20air-tight%20containers%20and%20store%20in%20the%20freezer.%3C/p%3E%3Cp%3EWhen%20you%20are%20ready%20to%20use%20them%20for%20muffins,%20pancakes,%20compotes,%20pies,%20yogurt,%20smoothies,%20etc%E2%80%A6%20you%20do%20not%20have%20to%20defrost%20them%20first.%20%20They%20work%20best%20incorporated%20into%20recipes%20while%20still%20frozen.%20%20Enjoy!!%3C/p%3E%3Cp%3ERaw%20Elder-Blue%20SuperJam%3C/p%3E%3Cp%3ETo%20preserve%20the%20berries%E2%80%99%20nutrients,%20this%20jam%20recipe%20keeps%20all%20ingredients%20raw%20and%20uses%20chia%20seeds%20instead%20of%20pectin.%20%20All%20you%20need%20is%20a%20food%20processor%20and%20a%20refrigerator.%20Homemade%20super%20healthy%20jam.%20Done.%3C/p%3E%3Cp%3EIf%20blueberries%20make%20you%20think%20of%20pancakes%20and%20muffins,%20here%E2%80%99s%20a%20hardier-than-most%20recipe%20which%20is%20fitting%20now%20with%20fresh%20berries,%20or%20any%20time%20of%20the%20year%20with%20frozen%20ones.%3C/p%3E%3Cp%3EBlueberry-Corn%20Muffins%3C/p%3E%3Cp%3EA%20perfect%20blueberry%20muffin%20(not%20the%20cake-like%20puffs%20masquerading%20as%20something%20healthier%20I%20see%20in%20far%20too%20many%20cafes).%20%20Great%20for%20breakfast,%20snacks,%20with%20lunch%20or%20as%20an%20accompaniment%20to%20a%20hearty%20soup%20or%20fresh%20salad%20for%20dinner.%20%20%20For%20a%20sturdier%20version,%20try%20them%20with%20cheddar%20cheese.%20%20Absolutely%20wonderful%20served%20with%20homemade%20butter%20(which%20is%20easy%20to%20make%20while%20the%20muffins%20are%20baking).%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ECombine%20all%20dry%20ingredients%20in%20a%20medium-sized%20bowl.%3C/p%3E%3Cp%3EIn%20a%20separate%20bowl,%20beat%20egg,%20and%20mix%20in%20yogurt%20and%20other%20wet%20ingredients.%3C/p%3E%3Cp%3EMix%20contents%20of%20two%20bowls%20together,%20add%20hemp%20or%20flaxseeds,%20half%20the%20cheese%20(if%20using)%20and%20the%20blueberries.%20%20Be%20careful%20to%20just%20fold%20in%20the%20berries%20so%20as%20not%20to%20damage%20them.%3C/p%3E%3Cp%3EFill%20a%20muffin%20tin%20or%20paper%20muffin%20cups%203/4%20of%20the%20way,%20divide%20the%20remaining%20cheese%20over%20the%20tops%20(if%20using)%20and%20bake%20in%20a%20350%CB%9A%20oven%20for%2020-25%20minutes.%3C/p%3E){kind=link}