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Ингредиенты
- 1 x 14 oz can artichoke hearts, liquid removed and minced
- 1 c. Parmesan cheese (either freshly grated or possibly from the can)
- 1 x 6 oz can of crab, liquid removed
- 1/2 c. mayonnaise Sprinkle of garlic pwdr
- 4 x green onions, chopped ( I use only the white parts)
- 1/2 tsp paprika
Инструкции
- Combine all ingredients except paprika, mixing well. Pour into a baking dish, sprinkle the top with paprika, bake at 350: for about 20-25 min. Best served warm. Good with crackers, nacho chips or possibly bread sticks.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 496g | |
| Calories 1443 | |
| Calories from Fat 1086 | 75% |
| Total Fat 123.01g | 154% |
| Saturated Fat 30.41g | 122% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 3569mg | 149% |
| Potassium 809mg | 23% |
| Total Carbs 14.97g | 4% |
| Dietary Fiber 6.0g | 20% |
| Sugars 3.18g | 2% |
| Protein 72.15g | 115% |
