CookEatShare также доступен на языке: English
Закрыть

Рецепт cubed steak with savoury rice

click to rate
1 голос | 3388 визитов

This recipe caters for many self-serve dinner guests and is indeed very flavourful, especially when prepared a day in advance.

Подготовка:
Приготовление:
Порций: 12
Tags:

Ингредиенты

Cost per serving $1.51 view details

Инструкции

  1. The Rice:
  2. Chop the onions and peppers roughly
  3. Fry over medium heat in the oil in a deep heavy bottomed saucepan until translucent and fragrant
  4. Add the dry rice, stirfry until it becomes a little brown
  5. Add the water, be careful when adding
  6. Add salt and tumeric and simmer until almost cooked
  7. Add the cubed carrots and peas and cook until done
  8. The meat:
  9. Saute onion, add the garlic and ginger until fragrant, transfer to a holding dish
  10. Brown the steak cubes in a little oil
  11. Add all the condiments to the meat and stirfry 1-2 minutes to develop taste
  12. Return onion mixture the saucepan add the cassia and tomatoes
  13. Simmer on medium heat on stove top until almost done, about 30 minutes before adding the potatoes for a final 20 minutes.
  14. Rest the casserole for a while to develop flavour.
  15. Serve the meat on the rice or separate on large serving dishes
  16. Garnish with the parsley and sliced eggs

Nutrition Facts

Amount Per Serving %DV
Serving Size 359g
Recipe makes 12 servings
Calories 425  
Calories from Fat 104 24%
Total Fat 11.68g 15%
Saturated Fat 3.08g 12%
Trans Fat 0.12g  
Cholesterol 33mg 11%
Sodium 95mg 4%
Potassium 708mg 20%
Total Carbs 53.94g 14%
Dietary Fiber 3.8g 13%
Sugars 3.65g 2%
Protein 24.48g 39%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment