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Add a photoThis recipe caters for many self-serve dinner guests and is indeed very flavourful, especially when prepared a day in advance.
Ингредиенты
- The Rice:
- 3 cups rice (dry)
- 1 large onion
- 1 chilli
- 1 green pepper
- 1/4 cup cooking oil
- 5 cups water
- 3ml tumerick
- 2 cups frozen peas
- 1 1/2 cup carrots, cubed
- The Steak:
- 1 kg Steak cubes
- 3 tsp crushed garlic
- 2 onions, chopped
- 2 tsp grated ginger root
- 1 cup tamatoes, cubed
- 2 tsp masala curry powder
- 1/2 tsp fine corriander
- 1/4 tsp fennel
- 1/4 tsp cumin
- 4 cardamon seeds, crushed
- 3-4 cassia/cinamon sticks
- 4 potatoes, peeled & cubed
- Salt & pepper to taste
- Garnish:
- Corriander/ parsley leaves, chopped
- 3-4 hard boiled eggs, sliced
Инструкции
- The Rice:
- Chop the onions and peppers roughly
- Fry over medium heat in the oil in a deep heavy bottomed saucepan until translucent and fragrant
- Add the dry rice, stirfry until it becomes a little brown
- Add the water, be careful when adding
- Add salt and tumeric and simmer until almost cooked
- Add the cubed carrots and peas and cook until done
- The meat:
- Saute onion, add the garlic and ginger until fragrant, transfer to a holding dish
- Brown the steak cubes in a little oil
- Add all the condiments to the meat and stirfry 1-2 minutes to develop taste
- Return onion mixture the saucepan add the cassia and tomatoes
- Simmer on medium heat on stove top until almost done, about 30 minutes before adding the potatoes for a final 20 minutes.
- Rest the casserole for a while to develop flavour.
- Serve the meat on the rice or separate on large serving dishes
- Garnish with the parsley and sliced eggs
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 12 servings | |
| Calories 425 | |
| Calories from Fat 104 | 24% |
| Total Fat 11.68g | 15% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.12g | |
| Cholesterol 33mg | 11% |
| Sodium 95mg | 4% |
| Potassium 708mg | 20% |
| Total Carbs 53.94g | 14% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.65g | 2% |
| Protein 24.48g | 39% |
