Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 can Black beans, rinsed and liquid removed (also works with pinto beans)
- 1 can Mexicorn, liquid removed
- 1/2 x -(up to)
- 1 c. Salsa Fresh lime Fresh cilantro Cumin and black pepper to taste
Инструкции
- I love the convenience and simplicity of this recipe, contributed by a to you.
- Mix ingredients gently, and chill. We serve this with baked, low-salt Tostitos, but it makes a great side dish as well and is very flexible with the spices and amounts.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 395mg | 16% |
| Potassium 1542mg | 44% |
| Total Carbs 60.78g | 16% |
| Dietary Fiber 14.9g | 50% |
| Sugars 3.92g | 3% |
| Protein 20.64g | 33% |
