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Add a photoA light and freshly black bean and corn salsa with a variety of uses. Can be used with tortilla chips as a dip, a side dish to go with chicken or steak fajitas, or you can add some cooked quinoa for some extra protein for a tasty vegetarian dish.
Ингредиенты
- 2 Ears of fresh corn cut off kernels
- 1 Can Black beans rinsed and drained
- 1 Large Tomato chopped
- 1 Jalapeño minced
- 1 Small onion diced
- 1 large or 2 small Garlic cloves minced
- 1/4 C Fresh Cilantro chopped
- 1/2 Green pepper diced
- 1/8 Tsp. salt
- Sherry Lime Cumin Vinergarette :
- Juice of 1 Lime
- 2 Tbl Sherry vinegar
- 1 Tbl Agave nectar
- 1 Tsp. Yellow mustard
- 1 Tsp. Ground cumin
- 1/4 C Olive oil
- Kosher. Salt and black pepper to taste
Инструкции
- Place Corn, black beans , tomato ,jalapeño ,onion, garlic, green pepper and cilantro in a mixing bowl
- Add salt
- Gently mix together
- Set aside
- Place all of the Vinergarette ingredients in a separate bowl
- Whisk together and season with salt and pepper
- Pour dressing over black bean and corn salsa
- Mix together
- Let chill for at least a half an hour before serving
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 90 | 29% |
| Total Fat 10.19g | 13% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 1048mg | 30% |
| Total Carbs 43.44g | 12% |
| Dietary Fiber 10.3g | 34% |
| Sugars 3.15g | 2% |
| Protein 14.07g | 23% |
