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Ингредиенты
- 6 ounce Italian bread cut into 1-inch cubes (about 3 1/2 c.) Vegetable cooking spray
- 2 1/2 c. 1% low-fat lowfat milk
- 1/3 c. maple syrup
- 2 Tbsp. sugar
- 1 tsp vanilla extract
- 1/2 tsp grnd cinnamon
- 1/8 tsp salt
- 1/8 tsp grnd nutmeg
- 2 x egg whites
- 1 x egg
- 1/3 c. raisins
Инструкции
- Arrange the bread cubes in a single layer on a baking sheet.
- Bake at 325 degrees for 10 min. Place bread cubes in an 8-inch square baking dish coated with cooking spray. Combine lowfat milk and next 8 ingredients in a medium bowl, and stir with a wire whisk till well-blended. Stir in raisins.
- Pour lowfat milk mix over bread, tossing gently to coat. Let the mix stand40 min. Bake at 350 degrees for 1 hour and 10 min or possibly till pudding is set. Serve hot.
- Yield: 8 servings. NUTRITIONAL INFORMATION: CALORIES 172
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 8 servings | |
| Calories 171 | |
| Calories from Fat 16 | 9% |
| Total Fat 1.75g | 2% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 218mg | 9% |
| Potassium 229mg | 7% |
| Total Carbs 33.66g | 9% |
| Dietary Fiber 0.9g | 3% |
| Sugars 19.83g | 13% |
| Protein 5.98g | 10% |
