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Рецепт Apple Bread Pudding

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Порций: 12

Ингредиенты

Cost per serving $1.60 view details
  • 2 c. Nonfat lowfat milk
  • 3/4 c. Maple syrup
  • 1 Tbsp. Grnd cinnamon
  • 1 c. Egg whites (6-8 Large eggs)
  • 4 c. Diced bread
  • 2 c. Apple, peeled, cored and Diced
  • 1 c. Raisins

Инструкции

  1. Preheat the oven to 350F. In a large bowl, combine the lowfat milk, maple syrup, and cinnamon. In another bowl, beat the egg whites till frothy. Add in the egg whites to the lowfat milk mix and stir to combine thoroughly. Add in the bread and toss well. Set aside to soak for 30 min. Mix in the diced apples and raisins and pour into a nonstick or possibly lightly oiled 8x12x2" baking dish. Bake for 45-50 min, or possibly till the top is very brown and crisp. A knife inserted into the middle should come out clean at this point. Serve hot or possibly at room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 12 servings
Calories 349  
Calories from Fat 44 13%
Total Fat 4.93g 6%
Saturated Fat 1.3g 5%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 442mg 18%
Potassium 347mg 10%
Total Carbs 66.58g 18%
Dietary Fiber 2.9g 10%
Sugars 25.18g 17%
Protein 11.56g 18%
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