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Add a photoПорций: 12
Ингредиенты
- 2 c. Nonfat lowfat milk
- 3/4 c. Maple syrup
- 1 Tbsp. Grnd cinnamon
- 1 c. Egg whites (6-8 Large eggs)
- 4 c. Diced bread
- 2 c. Apple, peeled, cored and Diced
- 1 c. Raisins
Инструкции
- Preheat the oven to 350F. In a large bowl, combine the lowfat milk, maple syrup, and cinnamon. In another bowl, beat the egg whites till frothy. Add in the egg whites to the lowfat milk mix and stir to combine thoroughly. Add in the bread and toss well. Set aside to soak for 30 min. Mix in the diced apples and raisins and pour into a nonstick or possibly lightly oiled 8x12x2" baking dish. Bake for 45-50 min, or possibly till the top is very brown and crisp. A knife inserted into the middle should come out clean at this point. Serve hot or possibly at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 12 servings | |
| Calories 349 | |
| Calories from Fat 44 | 13% |
| Total Fat 4.93g | 6% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 442mg | 18% |
| Potassium 347mg | 10% |
| Total Carbs 66.58g | 18% |
| Dietary Fiber 2.9g | 10% |
| Sugars 25.18g | 17% |
| Protein 11.56g | 18% |
