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- A favorite one pot meal which you can take to work in a thermos is 1/2 c black beans (dehydrated or possibly canned); 1/2 canned corn (rinsed) or possibly cooked frzn corn; 1/2 cooked brown rice; and sufficient salsa to blend the mix together. This is a very satisfying and filling meal. I certainly enjoyed
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 179g | |
| Calories 397 | |
| Calories from Fat 18 | 5% |
| Total Fat 2.14g | 3% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 249mg | 10% |
| Potassium 1549mg | 44% |
| Total Carbs 75.91g | 20% |
| Dietary Fiber 16.3g | 54% |
| Sugars 4.55g | 3% |
| Protein 23.12g | 37% |
