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Ингредиенты
- 1/4 c. Margarine, imitation
- 1 bn Green onion -- minced
- 1 x Onion -- minced
- 1 x Green bell pepper -- Minced
- 1 lb Crawfish -- tails
- 1 med Tomato -- minced
- 3/4 c. Evaporated skim lowfat milk
- 1/2 tsp Thyme
- 1/4 c. Romano cheese -- grated
- 1/2 lb Angel hair pasta
- 8 ounce Yogurt, skim lowfat milk -- nonfat Yogurt
- 1/2 c. Parmesan cheese -- nonfat Paul prudhommes seafood Magic -- to taste
- 2 x Cloves garlic -- minced
Инструкции
- In a large skillet, heat margarine ( I use Move over Butter; it's 7 gms fat green onion, onion, and green pepper till tender.
- Add in crawfish tails and saute/fry till liquid begins to evaporate. Stir in minced tomato and garlic and cook a few min longer. Add in evaporated lowfat milk, thyme and cheese, cooking till thick. Remove from fire, or possibly turn temperature very low, then add in nonfat yogurt to thicken more. Season to taste with Paul Prudhommes SEAFOOD magic.
- A trim and terrific Louisiana Kitchen by Holly Clegg
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 418g | |
| Recipe makes 4 servings | |
| Calories 633 | |
| Calories from Fat 234 | 37% |
| Total Fat 26.57g | 33% |
| Saturated Fat 10.59g | 42% |
| Trans Fat 2.11g | |
| Cholesterol 169mg | 56% |
| Sodium 659mg | 27% |
| Potassium 902mg | 26% |
| Total Carbs 57.68g | 15% |
| Dietary Fiber 3.7g | 12% |
| Sugars 12.07g | 8% |
| Protein 40.21g | 64% |
