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Рецепт Chicken Puttanesca with Angel Hair Pasta

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Ингредиенты

Cost per recipe $1.51 view details
  • 8 ounces uncooked angel hair pasta
  • 2 teaspoons olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 2 cups tomato-basil pasta sauce (such as Muir Glen Organic)
  • 1/4 cup pitted and coarsely chopped kalamata olives
  • 1 tablespoon caper
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup (1 ounce) preshredded Parmesan cheese
  • Chopped fresh basil or basil sprigs (optional)

Инструкции

  1. Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
  2. Heat oil in a large nonstick skillet over medium-high heat. Cut chicken into 1-inch pieces. Add chicken to pan; sprinkle evenly with salt.
  3. Cook chicken 5 minutes or until lightly browned, stirring occasionally. Stir in pasta sauce, olives, capers, and pepper; bring to a simmer. Cook 5 minutes or until chicken is done, stirring frequently.
  4. Arrange 1 cup pasta on each of 4 plates; top with 1 1/2 cups chicken mixture.
  5. Sprinkle each serving with 1 tablespoon cheese. Garnish with chopped basil or basil sprigs, if desired.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 282g
Calories 959  
Calories from Fat 138 14%
Total Fat 15.72g 20%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1728mg 72%
Potassium 515mg 15%
Total Carbs 171.86g 46%
Dietary Fiber 8.6g 29%
Sugars 6.12g 4%
Protein 30.09g 48%
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