| 1/4 c. Margarine, imitation |
1 tablespoon |
$5.89 per 45 ounces
|
$0.07 |
| 1 bn Green onion -- minced |
1/4 bunch |
$1.09 per cup
|
$0.27 |
| 1 x Onion -- minced |
1/4 onion -- |
$0.79 per pound
|
$0.05 |
| 1 x Green bell pepper -- Minced |
1/4 bell pepper -- |
$2.19 per pound
|
$0.14 |
| 1 lb Crawfish -- tails |
1/4 lb |
$11.05 per pound
|
$2.76 |
| 1 med Tomato -- minced |
1/4 tomatoes -- |
$1.99 per pound
|
$0.13 |
| 3/4 c. Evaporated skim lowfat milk |
3 tablespoons |
$1.79 per 12 fluid ounces
|
$0.22 |
| 1/2 tsp Thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 c. Romano cheese -- grated |
1 tablespoon |
$6.59 per 6 ounces
|
$0.57 |
| 1/2 lb Angel hair pasta |
2 oz |
$1.25 per pound
|
$0.16 |
| 8 ounce Yogurt, skim lowfat milk -- nonfat Yogurt |
2 oz |
$2.50 per 32 ounces
|
$0.16 |
| 1/2 c. Parmesan cheese -- nonfat Paul prudhommes seafood Magic -- to taste |
2 tablespoons |
$5.49 per 6 ounces
|
$0.40 |
| 2 x Cloves garlic -- minced |
1/2 garlic -- |
$4.00 per pound
|
$0.01 |
| Total per Serving |
$4.96 |
| Total Recipe |
$19.83 |
Suggestions?