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Рецепт Crawfish Over Angel Hair Pasta
by Global Cookbook

Crawfish Over Angel Hair Pasta
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Ингредиенты

  • 1/4 c. Margarine, imitation
  • 1 bn Green onion -- minced
  • 1 x Onion -- minced
  • 1 x Green bell pepper -- Minced
  • 1 lb Crawfish -- tails
  • 1 med Tomato -- minced
  • 3/4 c. Evaporated skim lowfat milk
  • 1/2 tsp Thyme
  • 1/4 c. Romano cheese -- grated
  • 1/2 lb Angel hair pasta
  • 8 ounce Yogurt, skim lowfat milk -- nonfat Yogurt
  • 1/2 c. Parmesan cheese -- nonfat Paul prudhommes seafood Magic -- to taste
  • 2 x Cloves garlic -- minced

Инструкции

  1. In a large skillet, heat margarine ( I use Move over Butter; it's 7 gms fat green onion, onion, and green pepper till tender.
  2. Add in crawfish tails and saute/fry till liquid begins to evaporate. Stir in minced tomato and garlic and cook a few min longer. Add in evaporated lowfat milk, thyme and cheese, cooking till thick. Remove from fire, or possibly turn temperature very low, then add in nonfat yogurt to thicken more. Season to taste with Paul Prudhommes SEAFOOD magic.
  3. A trim and terrific Louisiana Kitchen by Holly Clegg