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Ингредиенты
- 6 Tbsp. Extra virgin olive oil
- 1/4 c. White wine vinegar
- 1 1/2 Tbsp. Coarsely grated ginger (fresh or possibly frzn)
- 1/2 Tbsp. Grnd coriander
- 1/2 Tbsp. Grnd cumin
- 1 1/2 Tbsp. Dijion mustard Freshly grnd black pepper to taste
- 6 sm Whole skinless, boneless chicken breasts, halves Black bean and mango salsa (see recipe) Sprigs of fresh cilantro for garnish
Инструкции
- Combine oil, vinegar, ginger, coriander cumin, mustard and pepper, blend well. Place chicken in a glass or possibly ceramic baking dish and pour all but 2 Tbs of marinade over chicken pcs making sure all are coated. Cover and chill and marinate up to two days, turning the pcs a few times.
- Chill reserved marinate.
- To serve, prepare charcoal grill, remove chicken from marinate and throw away he marinate left in dish. Grill the chicken basting with reserved marinates, till chicken is cooked 6-8 min, turning over once or possibly twice.
- Spread salsa in a serving platter and arrange the chicken on top, Decorate with sprigs of cilantro.
- Serves: 6
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 431g | |
| Calories 1057 | |
| Calories from Fat 757 | 72% |
| Total Fat 85.61g | 107% |
| Saturated Fat 12.19g | 49% |
| Trans Fat 0.08g | |
| Cholesterol 161mg | 54% |
| Sodium 193mg | 8% |
| Potassium 850mg | 24% |
| Total Carbs 4.35g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.21g | 0% |
| Protein 64.96g | 104% |
