Рецепт Marinated Grilled Chicken With Black Bean And Mango Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
81.0g |
wine vinegar
59.75g |
ginger
8.37g |
coriander
2.5g |
cumin
3.0g |
chicken breasts
276.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.15 | 0.31 | 0.53 | 63.94 | 64.96 | 64.96 |
Total Fat (g) | 81.0 | 0.0 | 0.06 | 0.44 | 0.67 | 3.43 | 85.61 | 85.61 |
Carbohydrates (g) | 0.0 | 0.16 | 1.49 | 1.37 | 1.33 | 0.0 | 4.35 | 4.35 |
Ash (g) | 0.0 | 0.1 | 0.06 | 0.15 | 0.23 | 2.82 | 3.37 | 3.37 |
Calories (kcal) | 716.04 | 11.353 | 6.696 | 7.45 | 11.25 | 304.59 | 1057.378 | 1057.378 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 56.45 | 6.6 | 0.22 | 0.24 | 207.01 | 270.52 | 270.52 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.14 | н/д | 0.07 | 0.0 | 0.21 | 0.21 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | 1.5 | 1.5 |
Calcium (mg) | 0.81 | 3.585 | 1.339 | 17.725 | 27.93 | 30.459 | 81.848 | 81.848 |
Iron (mg) | 0.45 | 0.27 | 0.05 | 0.41 | 1.99 | 1.99 | 5.17 | 5.17 |
Magnesium (mg) | 0.0 | 2.39 | 3.599 | 8.25 | 10.98 | 77.532 | 102.751 | 102.751 |
Phosphorus (mg) | 0.0 | 4.78 | 2.846 | 10.225 | 14.97 | 542.724 | 575.545 | 575.545 |
Potassium (mg) | 0.81 | 23.303 | 34.735 | 31.675 | 53.64 | 706.095 | 850.258 | 850.258 |
Sodium (mg) | 1.62 | 4.78 | 1.088 | 0.875 | 5.04 | 179.985 | 193.388 | 193.388 |
Zinc (mg) | 0.0 | 0.02 | 0.03 | 0.12 | 0.14 | 2.22 | 2.52 | 2.52 |
Copper (mg) | 0.0 | 0.006 | 0.019 | 0.025 | 0.026 | 0.111 | 0.187 | 0.187 |
Manganese (mg) | 0.0 | 0.03 | 0.019 | 0.048 | 0.1 | 0.055 | 0.252 | 0.252 |
Selenium (mcg) | 0.0 | н/д | 0.1 | 0.7 | 0.2 | 49.3 | 50.2 | 50.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 58.149 | 96.249 | 96.249 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 16.614 | 16.614 | 16.614 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.92 | 16.614 | 18.534 | 18.534 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | н/д | 22.86 | 0.0 | 22.86 | 22.86 |
Vitamin E (mg) | 11.62 | н/д | 0.02 | н/д | 0.1 | 0.36 | 12.11 | 12.11 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | н/д | 13.44 | 0.0 | 13.44 | 13.44 |
Tocopherol, beta (mg) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.67 | н/д | н/д | н/д | н/д | 0.11 | 0.78 | 0.78 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.4 | 0.5 | 0.2 | 3.3 | 4.8 | 4.8 |
Thiamin (mg) | 0.0 | н/д | 0.003 | 0.006 | 0.019 | 0.194 | 0.221 | 0.221 |
Riboflavin (mg) | 0.0 | н/д | 0.003 | 0.007 | 0.01 | 0.249 | 0.269 | 0.269 |
Niacin (mg) | 0.0 | н/д | 0.063 | 0.053 | 0.137 | 30.985 | 31.239 | 31.239 |
Pantothenic acid (mg) | 0.0 | н/д | 0.017 | н/д | н/д | 2.271 | 2.287 | 2.287 |
Vitamin B-6 (mg) | 0.0 | н/д | 0.013 | н/д | 0.013 | 1.523 | 1.55 | 1.55 |
Folate (mcg) | 0.0 | н/д | 0.921 | 0.0 | 0.3 | 11.076 | 12.297 | 12.297 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.05 | 1.05 | 1.05 |
Choline (mg) | 0.2 | н/д | 2.4 | н/д | 0.7 | 203.2 | 206.6 | 206.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.001 | н/д | н/д | 0.748 | 0.748 | 0.748 |
Threonine (g) | 0.0 | н/д | 0.003 | н/д | н/д | 2.714 | 2.717 | 2.717 |
Isoleucine (g) | 0.0 | н/д | 0.004 | н/д | н/д | 3.378 | 3.382 | 3.382 |
Leucine (g) | 0.0 | н/д | 0.006 | н/д | н/д | 4.79 | 4.796 | 4.796 |
Lysine (g) | 0.0 | н/д | 0.005 | н/д | н/д | 5.427 | 5.432 | 5.432 |
Methionine (g) | 0.0 | н/д | 0.001 | н/д | н/д | 1.772 | 1.773 | 1.773 |
Cystine (g) | 0.0 | н/д | 0.001 | н/д | н/д | 0.831 | 0.832 | 0.832 |
Phenylalanine (g) | 0.0 | н/д | 0.004 | н/д | н/д | 2.547 | 2.552 | 2.552 |
Tyrosine (g) | 0.0 | н/д | 0.002 | н/д | н/д | 2.16 | 2.161 | 2.161 |
Valine (g) | 0.0 | н/д | 0.006 | н/д | н/д | 3.184 | 3.19 | 3.19 |
Arginine (g) | 0.0 | н/д | 0.003 | н/д | н/д | 3.849 | 3.852 | 3.852 |
Histidine (g) | 0.0 | н/д | 0.003 | н/д | н/д | 1.994 | 1.996 | 1.996 |
Alanine (g) | 0.0 | н/д | 0.003 | н/д | н/д | 3.489 | 3.491 | 3.491 |
Aspartic acid (g) | 0.0 | н/д | 0.018 | н/д | н/д | 5.704 | 5.722 | 5.722 |
Glutamic acid (g) | 0.0 | н/д | 0.013 | н/д | н/д | 9.581 | 9.594 | 9.594 |
Glycine (g) | 0.0 | н/д | 0.003 | н/д | н/д | 3.129 | 3.132 | 3.132 |
Proline (g) | 0.0 | н/д | 0.003 | н/д | н/д | 2.631 | 2.634 | 2.634 |
Serine (g) | 0.0 | н/д | 0.004 | н/д | н/д | 2.188 | 2.192 | 2.192 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 160.602 | 160.602 | 160.602 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.083 | 0.083 | 0.083 |
Saturated Fat (g) | 11.186 | 0.0 | 0.017 | 0.025 | 0.046 | 0.914 | 12.188 | 12.188 |
Phytosterols (mg) | 179.01 | н/д | 1.255 | 1.15 | 2.04 | н/д | 183.455 | 183.455 |
Monounsaturated Fat (g) | 59.098 | н/д | 0.013 | 0.34 | 0.421 | 0.831 | 60.702 | 60.702 |
Polyunsaturated (g) | 8.521 | н/д | 0.013 | 0.044 | 0.098 | 0.775 | 9.451 | 9.451 |