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Рецепт Grilled Salmon With Black Bean Corn Relish

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0 голосов | 1839 визитов
Порций: 12

Ингредиенты

Cost per serving $3.46 view details
  • 5 c. chicken stock
  • 1 lb black beans soaked overnight
  • 12 x fresh thyme sprigs tied with string
  • 3 Tbsp. Tabasco brand Pepper Sauce divided
  • 1 x bay leaf
  • 3 3/4 lb salmon fillet skinned
  • 3/4 c. extra virgin olive oil
  • 2/3 c. finely-minced fresh cilantro
  • 1 tsp Dijon mustard
  • 3/4 tsp salt divided
  • 1/4 tsp freshly-grnd black pepper
  • 4 x ears fresh corn shucked, grilled or possibly roasted till tender, cut off cobs
  • 2 x red bell peppers diced
  • 2 x yellow bell peppers diced
  • 1 1/2 c. sliced green onions
  • 1 med red onion diced
  • 6 Tbsp. butter - (3 ounce)

Инструкции

  1. Mix stock, beans, thyme, 1 1/2 tsp. Tabasco brand Pepper Sauce and bay leaf in large pot. Bring to a boil over high heat. Reduce heat, cover and simmer till beans are tender, about 1 hour. Drain; remove thyme and bay leaf. Cover loosely and cold.
  2. Cut salmon into twelve 5-oz portions; arrange on sheet pan. Whisk extra virgin olive oil, cilantro, 1 1/2 tsp. Tabasco brand Pepper Sauce, mustard, 1/4 tsp. salt and pepper till blended. Pour over salmon; cover and marinate in refrigerator 1 hour.
  3. Mix cooked beans with corn, bell peppers, green onions and red onion. Heat butter in large saute/fry pan over high heat. Add in remaining 2 Tbsp. Tabasco brand Pepper Sauce, 1/2 tsp. salt and the black bean mix, saute/fry till vegetables are crisp-tender.
  4. Grill or possibly boil salmon. Serve with Black Bean-Corn Relish.
  5. This recipe yields 12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 12 servings
Calories 624  
Calories from Fat 349 56%
Total Fat 39.2g 49%
Saturated Fat 10.05g 40%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 460mg 19%
Potassium 1276mg 36%
Total Carbs 29.0g 8%
Dietary Fiber 7.3g 24%
Sugars 2.65g 2%
Protein 39.07g 63%
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