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Рецепт Tomato Vegetable Soup

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1 голос | 2210 визитов

Soothingly "yummo" for cozy and comfy weather.

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Порций: 5 person
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Ингредиенты

Cost per serving $1.10 view details

Инструкции

  1. Heat butter; sauté shallots and ginger with cumin seeds and bay leaves.
  2. Add tomatoes; stir for a couple of minutes.
  3. Pour stock and add potato and carrot pieces.
  4. Simmer over low heat till both are half cooked.
  5. Add caulis and French beans.
  6. Continue to simmer till veggies are soften (to a texture you prefer)
  7. Season with pepper and salt.
  8. Off the heat and garnish with spring onions and coriander leaves before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 5 servings
Calories 73  
Calories from Fat 26 36%
Total Fat 3.05g 4%
Saturated Fat 1.53g 6%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 684mg 28%
Potassium 260mg 7%
Total Carbs 11.56g 3%
Dietary Fiber 2.5g 8%
Sugars 2.57g 2%
Protein 1.45g 2%
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