Рецепт Tomato Vegetable Soup
Soothingly "yummo" for cozy and comfy weather.
Ингредиенты
- 2 tomatoes - sliced thinly
- 1/2 carrot - cubed into medium size pieces
- 1 potato - cubed into medium size pieces
- 10 French beans - remove strings and sliced into 1/2 inch length
- 1/4 cauliflower - cut into florets
- 1 bay leaf
- 1 1/2 tsp cumin seeds
- 4 shallots - sliced
- 1 inch ginger - sliced
- 1 tbsp butter
- 2-3 sprigs coriander leaves - sliced
- 1-2 sprigs springs onions - sliced
- 3-4 cups vegetable stock (more or less depending on how soupy
- your prefer)
- Pepper and salt to taste
Инструкции
- Heat butter; sauté shallots and ginger with cumin seeds and bay leaves.
- Add tomatoes; stir for a couple of minutes.
- Pour stock and add potato and carrot pieces.
- Simmer over low heat till both are half cooked.
- Add caulis and French beans.
- Continue to simmer till veggies are soften (to a texture you prefer)
- Season with pepper and salt.
- Off the heat and garnish with spring onions and coriander leaves before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 233g | |
Recipe makes 5 servings | |
Calories 73 | |
Calories from Fat 26 | 36% |
Total Fat 3.05g | 4% |
Saturated Fat 1.53g | 6% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 684mg | 28% |
Potassium 260mg | 7% |
Total Carbs 11.56g | 3% |
Dietary Fiber 2.5g | 8% |
Sugars 2.57g | 2% |
Protein 1.45g | 2% |