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Add a photoServe it up with a fresh tossed salad or corn on the cob
Ингредиенты
- Grilled Catfish With Black Bean Relish
- 4 U.S. Farm-Raised Catfish fillets
- 1/2 teaspoon garlic powder
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 3 cloves garlic, minced
- 3 jalapeno peppers, chopped
- 2 shots pan spray
- 1/2 cup veggie stock (or tomato juice)
- 1 15-ounce can black beans, drained ,rinsed
- 1/4 cup diced turkey ham
- 1/4 cup chopped cilantro or parsley
- 1/2 teaspoon sea salt
Инструкции
- 1. To Prepare the Catfish: Sprinkle farm-raised catfish fillets with garlic,sea salt and pepper. Place them in a well-oiled grill basket or on a well-oiled grill rack. Grill uncovered directly over medium-hot coals about 5 minutes per side or until fish flakes easily. Place a fillet on each serving plate and spoon Black Bean Relish over them.
- 2. To Prepare the Relish: In a medium (spray coat) saute pan cook onion, celery, carrot, garlic and jalapeno peppers,until onion is tender. Stir in stock/juice, black beans, turkey ham, cilantro and salt. Bring to boil; reduce heat. Simmer, uncovered, for 10 minutes or until desired consistency. Makes 2 cups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 514 | |
| Calories from Fat 172 | 33% |
| Total Fat 19.26g | 24% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 531mg | 22% |
| Potassium 1459mg | 42% |
| Total Carbs 64.22g | 17% |
| Dietary Fiber 14.5g | 48% |
| Sugars 3.23g | 2% |
| Protein 22.78g | 36% |
