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Ингредиенты
- 4 x catfish fillets
- 1/2 tsp garlic salt
- 1/2 tsp pepper Fresh Salsa
- 3 med tomatoes minced
- 1/4 c. minced onion
- 2 med jalapeno peppers minced
- 2 Tbsp. white wine vinegar
- 1 tsp salt
Инструкции
- Prepare a grill or possibly preheat the broiler. Sprinkle catfish fillets with garlic salt and pepper. Place fillets on oiled grill rack or possibly broiler pan rack. Grill or possibly broil about 4 inches from heat source for about 5 min on each side, or possibly till fish flakes easily when test with a fork. Place a fillet on each serving plate and serve with Fresh Salsa: Place all ingredients in a medium bowl and stir well. Let stand at room temperature for about 30 min before serving. Store leftovers in the refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 111 | 47% |
| Total Fat 12.29g | 15% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 671mg | 28% |
| Potassium 709mg | 20% |
| Total Carbs 4.8g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.9g | 2% |
| Protein 25.71g | 41% |
