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Add a photoПорций: 4
Ингредиенты
- 4 x 10 ounce swordfish, steaks
- 1/4 c. lime, juice
- 1 Tbsp. vegetable oil
- 1 tsp chili pwdr
- 1/4 tsp dry red pepper flakes
- 1/4 tsp dry oregano Tomato Salsa
- 2 x tomato, minced
- 1 x red onion, minced
- 1 x chili pepper, chopped
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. minced fresh basil, leaves
- 1 Tbsp. fresh lemon, juice salt, to taste pepper, to taste
Инструкции
- Combine lime juice, oil, chili pwdr, warm pepper flakes and oregano. Add in fish to marinade and coat both sides. Chill covered for 1 hour.
- Prepare salsa.
- Grill fish and baste with marinade. Fish is done when flesh begins to flake.
- Serve with tomato salsa on side.
- Tomato Salsa:Add in all salsa ingredients and toss. Chill for 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 406g | |
| Recipe makes 4 servings | |
| Calories 467 | |
| Calories from Fat 194 | 42% |
| Total Fat 21.77g | 27% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.09g | |
| Cholesterol 111mg | 37% |
| Sodium 269mg | 11% |
| Potassium 995mg | 28% |
| Total Carbs 8.2g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.54g | 3% |
| Protein 57.14g | 91% |
