Рецепт Mexican Grilled Swordfish With Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	swordfish 283.5g	lime 12.42g	oil 3.4g	chili 0.65g	pepper 0.16g	tomato 28.21g	onion 69.51g	chili pepper 0.0g	olive oil 6.75g	basil 0.42g	lemon 1.76g	Всего в порции	Всего в рецепте
Protein (g)	56.13	0.09	0.0	0.08	0.0	0.25	0.56	н/д	0.0	0.01	0.02	57.14	228.56
Total Fat (g)	11.37	0.02	3.4	0.11	0.0	0.06	0.06	н/д	6.75	0.0	0.01	21.77	87.08
Carbohydrates (g)	0.0	1.31	0.0	0.36	0.01	1.11	5.25	н/д	0.0	0.01	0.16	8.2	32.8
Ash (g)	4.2	0.04	0.0	0.06	0.0	0.14	0.24	н/д	0.0	0.01	0.01	4.68	18.72
Calories (kcal)	343.035	3.726	30.056	2.041	0.05	5.078	22.243	н/д	59.67	0.098	0.509	466.506	1866.024
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.5	н/д	н/д	0.0	н/д	0.51	2.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.0	0.35	1.57	н/д	н/д	0.0	н/д	1.94	7.76
Fructose (g)	н/д	н/д	н/д	0.03	0.0	0.39	1.4	н/д	н/д	0.0	н/д	1.82	7.28
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	214.38	10.96	0.0	0.05	0.15	26.66	63.42	н/д	0.0	0.39	1.56	317.58	1270.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.0	0.05	0.01	0.74	3.49	н/д	0.0	0.0	0.04	4.54	18.16
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.2	0.0	0.3	0.6	н/д	0.0	0.0	0.0	1.6	6.4
Calcium (mg)	11.34	4.099	0.0	1.807	0.011	2.821	13.902	н/д	0.068	0.75	0.456	35.255	141.02
Iron (mg)	2.3	0.07	0.0	0.09	0.0	0.08	0.18	н/д	0.04	0.01	0.01	2.78	11.12
Magnesium (mg)	76.545	0.745	0.0	1.105	0.019	3.103	6.256	н/д	0.0	0.271	0.14	88.185	352.74
Phosphorus (mg)	745.605	2.236	0.0	1.97	0.042	6.77	18.768	н/д	0.0	0.237	0.281	775.908	3103.632
Potassium (mg)	816.48	12.67	0.0	12.454	0.337	66.858	82.717	н/д	0.068	1.251	2.423	995.257	3981.028
Sodium (mg)	255.15	0.248	0.0	6.565	0.006	1.411	5.561	н/д	0.135	0.017	0.035	269.128	1076.512
Zinc (mg)	3.26	0.01	0.0	0.02	0.0	0.05	0.09	н/д	0.0	0.0	0.0	3.43	13.72
Copper (mg)	0.369	0.009	0.0	0.003	0.0	0.017	0.042	н/д	0.0	0.002	0.001	0.441	1.764
Manganese (mg)	0.057	0.001	н/д	0.014	0.0	0.031	0.056	н/д	0.0	0.005	0.001	0.164	0.656
Selenium (mcg)	136.4	0.0	0.0	0.0	0.0	0.0	0.3	н/д	0.0	0.0	0.0	136.8	547.2
Vitamin A, IU (IU)	340.2	6.211	0.0	192.725	5.006	234.989	0.695	н/д	0.0	22.366	0.386	802.579	3210.316
Retinol (mcg)	102.06	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	102.06	408.24
Vitamin A, RAE (mcg_RAE)	102.06	0.248	0.0	9.64	0.251	11.848	0.0	н/д	0.0	1.119	0.018	125.184	500.736
Beta Carotene (mcg)	0.0	3.726	0.0	97.5	2.597	126.663	0.695	н/д	0.0	13.322	0.053	244.556	978.224
Vitamin E (mg)	1.42	0.03	0.31	0.19	0.0	0.15	0.01	н/д	0.97	0.0	0.0	3.09	12.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.137	0.0	725.843	0.0	н/д	0.0	0.0	0.0	725.98	2903.92
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.015	0.082	34.698	4.171	н/д	0.0	23.956	0.193	65.115	260.46
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	0.0	0.03	0.0	н/д	0.06	0.0	н/д	0.11	0.44
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.1	3.6	0.0	0.4	0.2	3.6	3.3	н/д	0.0	0.1	0.9	15.3	61.2
Thiamin (mg)	0.113	0.004	0.0	0.002	0.0	0.011	0.028	н/д	0.0	0.0	0.001	0.159	0.636
Riboflavin (mg)	0.284	0.002	0.0	0.005	0.0	0.006	0.014	н/д	0.0	0.0	0.0	0.311	1.244
Niacin (mg)	27.443	0.025	0.0	0.051	0.002	0.166	0.09	н/д	0.0	0.004	0.002	27.783	111.132
Pantothenic acid (mg)	1.162	0.027	0.0	н/д	0.001	0.025	0.07	н/д	0.0	0.001	0.003	1.289	5.156
Vitamin B-6 (mg)	0.936	0.005	0.0	0.024	0.0	0.023	0.09	н/д	0.0	0.001	0.001	1.08	4.32
Folate (mcg)	5.67	0.994	0.0	0.65	0.074	4.232	15.987	н/д	0.0	0.288	0.193	28.088	112.352
Vitamin B-12 (mcg)	4.96	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	4.96	19.84
Choline (mg)	184.3	0.6	н/д	0.4	0.0	1.9	3.8	н/д	0.0	0.0	0.1	191.2	764.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.624	0.0	0.0	н/д	0.0	0.003	0.007	н/д	0.0	0.0	н/д	0.634	2.536
Threonine (g)	2.466	н/д	0.0	н/д	0.0	0.008	0.014	н/д	0.0	0.0	н/д	2.489	9.956
Isoleucine (g)	2.58	н/д	0.0	н/д	0.0	0.006	0.007	н/д	0.0	0.0	н/д	2.593	10.372
Leucine (g)	4.564	н/д	0.0	н/д	0.0	0.008	0.021	н/д	0.0	0.001	н/д	4.595	18.38
Lysine (g)	5.16	0.001	0.0	н/д	0.0	0.008	0.021	н/д	0.0	0.0	н/д	5.191	20.764
Methionine (g)	1.673	0.0	0.0	н/д	0.0	0.003	0.007	н/д	0.0	0.0	н/д	1.683	6.732
Cystine (g)	0.595	н/д	0.0	н/д	0.0	0.003	0.007	н/д	0.0	0.0	н/д	0.605	2.42
Phenylalanine (g)	2.183	н/д	0.0	н/д	0.0	0.02	0.014	н/д	0.0	0.001	н/д	2.217	8.868
Tyrosine (g)	1.899	н/д	0.0	н/д	0.0	0.003	0.007	н/д	0.0	0.0	н/д	1.91	7.64
Valine (g)	2.892	н/д	0.0	н/д	0.0	0.006	0.014	н/д	0.0	0.001	н/д	2.912	11.648
Arginine (g)	3.374	н/д	0.0	н/д	0.0	0.006	0.076	н/д	0.0	0.001	н/д	3.456	13.824
Histidine (g)	1.644	н/д	0.0	н/д	0.0	0.003	0.007	н/д	0.0	0.0	н/д	1.654	6.616
Alanine (g)	3.402	н/д	0.0	н/д	0.0	0.008	0.014	н/д	0.0	0.001	н/д	3.425	13.7
Aspartic acid (g)	5.755	н/д	0.0	н/д	0.0	0.039	0.049	н/д	0.0	0.001	н/д	5.845	23.38
Glutamic acid (g)	8.392	н/д	0.0	н/д	0.0	0.121	0.125	н/д	0.0	0.001	н/д	8.64	34.56
Glycine (g)	2.693	н/д	0.0	н/д	0.0	0.006	0.014	н/д	0.0	0.001	н/д	2.713	10.852
Proline (g)	1.985	н/д	0.0	н/д	0.0	0.006	0.014	н/д	0.0	0.0	н/д	2.004	8.016
Serine (g)	2.296	н/д	0.0	н/д	0.0	0.008	0.014	н/д	0.0	0.0	н/д	2.319	9.276
Cholesterol (mg)	110.565	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	110.565	442.26
Trans Fat (g)	н/д	н/д	0.088	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	3.119	0.002	0.253	0.019	0.0	0.008	н/д	н/д	0.932	0.0	0.001	4.334	17.336
Phytosterols (mg)	н/д	н/д	8.5	0.54	н/д	1.975	н/д	н/д	14.918	н/д	н/д	25.932	103.728
Monounsaturated Fat (g)	4.394	0.002	0.773	0.023	0.0	0.008	н/д	н/д	4.925	0.0	0.0	10.127	40.508
Polyunsaturated (g)	2.608	0.007	2.215	0.048	0.0	0.023	н/д	н/д	0.71	0.002	0.002	5.615	22.46