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Ингредиенты
- 1 1/2 c. all-purpose flour
- 1/2 c. whole wheat flour
- 1 tbsp. baking pwdr
- 1/2 teaspoon salt
- 3 tbsp. reduced-calorie butter
- 3/4 c. evaporated skimmed lowfat milk
- Vegetable cooking spray
Инструкции
- Combine first 4 ingredients; cut in butter with a pastry blender till mix resembles coarse meal. Add in lowfat milk, stirring till dry ingredients are moistened.
- Turn dough out onto a lightly floured surface and knead about 1 minute. Shape dough into 12 balls; place in an 8-inch square pan coated with cooking spray. Flatten dough slightly. Bake at 450 degrees for 10-12 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 335 | |
| Calories from Fat 92 | 27% |
| Total Fat 10.48g | 13% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 1438mg | 60% |
| Potassium 149mg | 4% |
| Total Carbs 48.23g | 13% |
| Dietary Fiber 3.1g | 10% |
| Sugars 1.75g | 1% |
| Protein 12.0g | 19% |
