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Рецепт Whole Wheat Biscuits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
46.88g 		flour
15.0g 		baking powder
3.45g 		salt
0.75g 		butter
10.65g 		skimmed
42.38g 		spray
0.08g 		Всего в порции Всего в рецепте
Protein (g) 4.84 2.06 0.0 0.0 0.09 5.01 0.0 12.0 48.0
Total Fat (g) 0.46 0.28 0.0 0.0 8.64 1.04 0.06 10.48 41.92
Carbohydrates (g) 35.77 10.89 0.0 0.0 0.01 1.55 0.02 48.23 192.92
Ash (g) 0.22 0.24 1.27 0.75 0.22 0.58 0.0 3.28 13.12
Calories (kcal) 170.625 50.85 0.0 0.0 76.361 36.443 0.594 334.872 1339.488
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.33 н/д 0.33 1.32
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 1.23 н/д 1.23 4.92
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.59 1.54 0.01 0.0 1.69 34.19 0.0 43.02 172.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.13 0.06 0.0 0.0 0.01 1.56 0.0 1.75 7.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 1.8 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 7.031 5.1 0.0 0.18 2.556 38.561 0.0 53.429 213.716
Iron (mg) 2.18 0.58 0.0 0.0 0.0 0.06 0.0 2.83 11.32
Magnesium (mg) 10.313 20.7 0.0 0.008 0.213 2.966 н/д 34.199 136.796
Phosphorus (mg) 50.625 51.9 0.0 0.0 2.556 69.071 н/д 174.152 696.608
Potassium (mg) 50.156 60.75 0.0 0.06 2.556 35.595 н/д 149.117 596.468
Sodium (mg) 0.938 0.75 943.92 290.685 61.344 139.838 0.044 1437.518 5750.072
Zinc (mg) 0.33 0.44 0.0 0.0 0.01 0.17 н/д 0.95 3.8
Copper (mg) 0.066 0.057 0.0 0.0 0.0 0.013 н/д 0.136 0.544
Manganese (mg) 0.319 0.57 0.0 0.001 0.0 0.004 н/д 0.894 3.576
Selenium (mcg) 15.9 10.6 0.0 0.0 0.1 4.2 н/д 30.8 123.2
Vitamin A, IU (IU) 0.0 1.35 0.0 0.0 266.144 31.358 0.0 298.851 1195.404
Retinol (mcg) 0.0 0.0 0.0 0.0 71.462 8.051 н/д 79.513 318.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 72.846 8.475 н/д 81.321 325.284
Beta Carotene (mcg) 0.0 0.75 0.0 0.0 16.827 2.543 н/д 20.12 80.48
Vitamin E (mg) 0.03 0.12 0.0 0.0 0.25 0.02 н/д 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д 5.964 н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 33.0 0.0 0.0 0.0 0.0 н/д 41.438 165.752
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.18 н/д н/д н/д 0.0 0.0 н/д 0.18 0.72
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.068 0.0 0.0 0.001 0.017 н/д 0.456 1.824
Riboflavin (mg) 0.23 0.033 0.0 0.0 0.003 0.085 н/д 0.351 1.404
Niacin (mg) 2.766 0.956 0.0 0.0 0.004 0.047 н/д 3.772 15.088
Pantothenic acid (mg) 0.206 0.152 0.0 0.0 0.012 0.106 н/д 0.475 1.9
Vitamin B-6 (mg) 0.019 0.051 0.0 0.0 0.0 0.008 н/д 0.078 0.312
Folate (mcg) 85.781 6.6 0.0 0.0 0.32 4.238 н/д 96.938 387.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.19 н/д 0.21 0.84
Choline (mg) 4.9 4.7 0.0 0.0 2.0 6.9 н/д 18.5 74.0
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 н/д 72.188 288.752
Tryptophan (g) 0.061 0.032 н/д 0.0 0.001 0.068 н/д 0.161 0.644
Threonine (g) 0.131 0.06 н/д 0.0 0.004 0.225 н/д 0.42 1.68
Isoleucine (g) 0.169 0.077 н/д 0.0 0.005 0.267 н/д 0.518 2.072
Leucine (g) 0.333 0.14 н/д 0.0 0.009 0.504 н/д 0.985 3.94
Lysine (g) 0.108 0.057 н/д 0.0 0.007 0.42 н/д 0.592 2.368
Methionine (g) 0.084 0.032 н/д 0.0 0.002 0.123 н/д 0.241 0.964
Cystine (g) 0.103 0.048 н/д 0.0 0.001 0.03 н/д 0.182 0.728
Phenylalanine (g) 0.244 0.098 н/д 0.0 0.004 0.258 н/д 0.604 2.416
Tyrosine (g) 0.145 0.06 н/д 0.0 0.004 0.271 н/д 0.481 1.924
Valine (g) 0.197 0.093 н/д 0.0 0.006 0.339 н/д 0.635 2.54
Arginine (g) 0.197 0.096 н/д 0.0 0.003 0.225 н/д 0.521 2.084
Histidine (g) 0.108 0.048 н/д 0.0 0.002 0.148 н/д 0.306 1.224
Alanine (g) 0.155 0.074 н/д 0.0 0.003 0.174 н/д 0.405 1.62
Aspartic acid (g) 0.206 0.105 н/д 0.0 0.006 0.407 н/д 0.724 2.896
Glutamic acid (g) 1.631 0.65 н/д 0.0 0.019 1.174 н/д 3.474 13.896
Glycine (g) 0.173 0.083 н/д 0.0 0.002 0.102 н/д 0.36 1.44
Proline (g) 0.563 0.213 н/д 0.0 0.009 0.555 н/д 1.339 5.356
Serine (g) 0.244 0.098 н/д 0.0 0.005 0.288 н/д 0.635 2.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.898 4.238 0.0 27.135 108.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.075 0.048 0.0 0.0 5.471 0.415 0.009 6.018 24.072
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.042 0.035 0.0 0.0 2.239 0.186 0.042 2.544 10.176
Polyunsaturated (g) 0.192 0.117 0.0 0.0 0.324 0.03 0.007 0.67 2.68