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Ингредиенты
- 2 c. pineapple chunks
- 1 pt. strawberries, sliced
- 2 c. seedless green grapes
- 2 c. blueberries
- 1 1/4 c. lowfat milk
- 1/2 c. lowfat sour cream
- 1 (3 1/2 ounce.) pkg. instant vanilla pudding
- 8 ounce. crushed pineapple, undrained
Инструкции
- In large glass bowl layer pineapple, strawberries, grapes and blueberries. In medium bowl, combine lowfat milk and lowfat sour cream. Mix well. Add in pudding mix and beat well. Stir in pineapple.
- Spoon pudding mix over fruit. Cover. Chill several hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 427g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 63 | 19% |
| Total Fat 7.25g | 9% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 418mg | 17% |
| Potassium 556mg | 16% |
| Total Carbs 66.74g | 18% |
| Dietary Fiber 5.0g | 17% |
| Sugars 57.33g | 38% |
| Protein 5.15g | 8% |
