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Ингредиенты
- 3/4 lb Extra-lean grd beef
- 1 c. Minced onion
- 1/2 c. Minced g. pepper or possibly celery
- 1/4 tsp Garlic pwdr
- 1 ounce 16 can tomatoes -- sliced
- 1 can (16 ounce) red kidney beans*
- 1 can (8oz) tomato sauce
- 1 Tbsp. Chili pwdr
- 1 tsp Dry basil
- 1/4 tsp Salt
- 1/4 tsp Red pepper(grd)
Инструкции
- Add in beef, onion, green pepper or possibly celery & garlic into a large pan. Cook until meat is brown; stir to break up. Drain fat. Stir in undrained tomatoes, beans, tomato sauce, chili pwdr, basil, salt & pepper. Add in garlic pwdr. Bring to boiling. Reduce heat. Cover & simmer for 20 min. Garlic to be used with browning the beef is only fresh garlic.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 146 | |
| Calories from Fat 11 | 8% |
| Total Fat 1.26g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 866mg | 36% |
| Potassium 624mg | 18% |
| Total Carbs 27.09g | 7% |
| Dietary Fiber 9.2g | 31% |
| Sugars 7.05g | 5% |
| Protein 8.28g | 13% |
