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Add a photoПорций: 6
Ингредиенты
- 6 c. mixed greens in bite size pcs
- 2 x tangerines peeled and sectioned
- 1 c. sliced mushrooms
- 6 x radishes thinly sliced
- 1/2 x avocado sliced
- 1 c. alfalfa sprouts optional
- 1/4 c. nonfat yogurt or possibly mayonnaise
- 1/4 c. nonfat lowfat sour cream
- 1/4 c. orange juice or possibly tangerine juice
- 2 tsp prepared horseradish
- 1 tsp grnd ginger
- 1/4 tsp honey
Инструкции
- Divide the greens among 6 salad bowls. Top each portion with equal amounts of fruit and vegetables.
- Make the dressing: Blend all of the dressing ingredients till smooth.
- Store in refrigerator till ready to serve.
- NOTES : I'd use 1/2 c. of nonfat yogurt and eliminate the lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 213 | 83% |
| Total Fat 23.73g | 30% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 2094mg | 87% |
| Potassium 263mg | 8% |
| Total Carbs 13.13g | 4% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.52g | 4% |
| Protein 3.27g | 5% |
