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Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the pepper's heat from penetrating your skin.
Ингредиенты
- Yield: 4 servings (serving size: 1 fillet and about 1/2 cup slaw)
- Ingredients
- 3 cups Broccoli coleslaw mix
- 2 tablespoons chopped fresh cilantro
- 3 tablespoons Greek yogurt
- 2 tablespoons fresh lime juice
- 1 1/2 teaspoons sugar
- 1 finely chopped habanero pepper
- Cooking spray
- 4 (6-ounce) catfish fillets
- 4 teaspoons Jamaican jerk seasoning
Инструкции
- 1. Combine first 6 ingredients in a medium bowl; toss well to coat.
- (best if made day ahead)
- 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 4 servings | |
| Calories 16 | |
| Calories from Fat 4 | 25% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 6mg | 0% |
| Potassium 29mg | 1% |
| Total Carbs 2.78g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.24g | 1% |
| Protein 0.44g | 1% |
Комментарии
28 мая 2015My daughter loves fish and so do I. I could try this with a different type of fish i think.
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