Это предварительный просмотр рецепта "Jerk-Rubbed Catfish with Cilantro Slaw".

Рецепт Jerk-Rubbed Catfish with Cilantro Slaw
by BearNakedBaker

Jerk-Rubbed Catfish with Cilantro Slaw


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Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Cajun
Приготовление: Порций: 4

Wine and Drink Pairings: ice cold brew

Ингредиенты

  • Yield: 4 servings (serving size: 1 fillet and about 1/2 cup slaw)
  • Ingredients
  • 3 cups Broccoli coleslaw mix
  • 2 tablespoons chopped fresh cilantro
  • 3 tablespoons Greek yogurt
  • 2 tablespoons fresh lime juice
  • 1 1/2 teaspoons sugar
  • 1 finely chopped habanero pepper
  • Cooking spray
  • 4 (6-ounce) catfish fillets
  • 4 teaspoons Jamaican jerk seasoning

Инструкции

  1. Combine first 6 ingredients in a medium bowl; toss well to coat.
  2. (best if made day ahead)
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.