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Add a photoGreat for snack or Breakfast....
I NEVER microwave anything (don't own one either) so this is entirely up to you. I simply warm my tortilla in a warmed pan, and sometimes I don't warm at all....
Ингредиенты
- Ingredients:
- 1 organic whole wheat tortilla
- 2 tbs nut butter (almond, peanut, cashewâ¦)
- 1 small (4-5 inches) organic banana
- 2 tbs granola (any flavor will do)
- 1/4 cup Greek yogurt (fat content and flavor is up to you)
- honey as needed...
Инструкции
- Heat the tortilla in the microwave for 10-20 seconds depending on the strength of your microwave to soften it up. OPTIONAL!
- Spread the nut butter evenly over the tortilla.
- Cut the banana into disks and place on half the tortilla in the center. Top the banana slices with the granola and yogurt.
- Tuck in the sides of the tortilla and gently roll the wrap up so everything is nicely snuggled in the tortilla.
- I drizzle with clover honey before rolling, especially at end for secure closing....
- Enjoy!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 238g | |
| Calories 419 | |
| Calories from Fat 77 | 18% |
| Total Fat 8.8g | 11% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 245mg | 10% |
| Potassium 542mg | 15% |
| Total Carbs 80.98g | 22% |
| Dietary Fiber 5.8g | 19% |
| Sugars 39.57g | 26% |
| Protein 9.21g | 15% |
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