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Рецепт Jerk-Rubbed Catfish with Cilantro Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield: 4 servings (serving size: 1 fillet and about 1/2 cup slaw)
Ingredients
3 cups Broccoli coleslaw mix
1 finely chopped habanero pepper
4 (6-ounce) catfish fillets
4 teaspoons Jamaican jerk seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cilantro
0.43g 		yogurt
11.49g 		lime juice
7.56g 		sugar
1.58g 		spray
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.4 0.03 0.0 0.0 0.44 1.76
Total Fat (g) 0.0 0.37 0.01 0.0 0.06 0.44 1.76
Carbohydrates (g) 0.02 0.54 0.64 1.57 0.02 2.78 11.12
Ash (g) 0.01 0.08 0.02 0.0 0.0 0.11 0.44
Calories (kcal) 0.098 7.006 1.891 6.095 0.594 15.683 62.732
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д 0.05 0.2
Fructose (g) н/д н/д 0.05 н/д н/д 0.05 0.2
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.39 10.1 6.87 0.0 0.0 17.35 69.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.54 0.13 1.57 0.0 2.24 8.96
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.285 13.897 1.059 0.016 0.0 15.256 61.024
Iron (mg) 0.01 0.01 0.01 0.0 0.0 0.02 0.08
Magnesium (mg) 0.111 1.378 0.605 0.0 н/д 2.094 8.376
Phosphorus (mg) 0.204 10.911 1.059 0.0 н/д 12.174 48.696
Potassium (mg) 2.214 17.802 8.848 0.032 н/д 28.896 115.584
Sodium (mg) 0.196 5.283 0.151 0.0 0.044 5.674 22.696
Zinc (mg) 0.0 0.07 0.01 0.0 н/д 0.08 0.32
Copper (mg) 0.001 0.001 0.002 0.0 н/д 0.004 0.016
Manganese (mg) 0.002 0.0 0.002 0.0 н/д 0.003 0.012
Selenium (mcg) 0.0 0.3 0.0 0.0 н/д 0.3 1.2
Vitamin A, IU (IU) 28.679 11.37 3.781 0.0 0.0 43.83 175.32
Retinol (mcg) 0.0 3.101 0.0 0.0 н/д 3.101 12.404
Vitamin A, RAE (mcg_RAE) 1.432 3.101 0.151 0.0 н/д 4.684 18.736
Beta Carotene (mcg) 16.703 0.574 2.269 0.0 н/д 19.546 78.184
Vitamin E (mg) 0.01 0.01 0.02 0.0 н/д 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.676 0.0 0.0 0.0 н/д 3.676 14.704
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 2.3 0.0 0.0 2.4 9.6
Thiamin (mg) 0.0 0.003 0.002 0.0 н/д 0.006 0.024
Riboflavin (mg) 0.001 0.016 0.002 0.0 н/д 0.019 0.076
Niacin (mg) 0.005 0.009 0.011 0.0 н/д 0.024 0.096
Pantothenic acid (mg) 0.002 0.045 0.009 0.0 н/д 0.056 0.224
Vitamin B-6 (mg) 0.001 0.003 0.003 0.0 н/д 0.007 0.028
Folate (mcg) 0.264 0.804 0.756 0.0 н/д 1.824 7.296
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 н/д 0.04 0.16
Choline (mg) 0.1 1.7 0.4 0.0 н/д 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 н/д н/д 0.002 0.008
Threonine (g) н/д 0.016 0.0 н/д н/д 0.016 0.064
Isoleucine (g) н/д 0.022 0.0 н/д н/д 0.022 0.088
Leucine (g) н/д 0.04 0.002 н/д н/д 0.042 0.168
Lysine (g) н/д 0.036 0.002 н/д н/д 0.037 0.148
Methionine (g) н/д 0.011 0.0 н/д н/д 0.011 0.044
Cystine (g) н/д 0.003 0.0 н/д н/д 0.003 0.012
Phenylalanine (g) н/д 0.022 0.001 н/д н/д 0.023 0.092
Tyrosine (g) н/д 0.021 0.0 н/д н/д 0.021 0.084
Valine (g) н/д 0.033 0.001 н/д н/д 0.034 0.136
Arginine (g) н/д 0.011 0.002 н/д н/д 0.013 0.052
Histidine (g) н/д 0.01 0.0 н/д н/д 0.01 0.04
Alanine (g) н/д 0.017 0.002 н/д н/д 0.019 0.076
Aspartic acid (g) н/д 0.032 0.008 н/д н/д 0.04 0.16
Glutamic acid (g) н/д 0.078 0.005 н/д н/д 0.083 0.332
Glycine (g) н/д 0.009 0.001 н/д н/д 0.01 0.04
Proline (g) н/д 0.047 0.002 н/д н/д 0.049 0.196
Serine (g) н/д 0.025 0.003 н/д н/д 0.028 0.112
Cholesterol (mg) 0.0 1.493 0.0 0.0 0.0 1.493 5.972
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.241 0.001 0.0 0.009 0.251 1.004
Phytosterols (mg) 0.021 н/д н/д н/д н/д 0.021 0.084
Monounsaturated Fat (g) 0.001 0.102 0.001 0.0 0.042 0.146 0.584
Polyunsaturated (g) 0.0 0.01 0.002 0.0 0.007 0.019 0.076