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Ингредиенты
- Catfish filets Allegro's marinade Rice, cooked Black beans, cooked with onion and garlic Flour tortillas Red pepper, finely diced Scallions, finely diced Parmesan or possibly romano cheese, freshly grated
Инструкции
- This recipe was in the Oxford Town last Thursday. It looks like it might be yummy, so I wanted to share it with you.
- Marinade catfish filets and grill till done. Mix some rice and beans together and spread as a base on tortilla. Layer the burrito with catfish, then pepper and scallions, followed with a generous dusting of cheese. Wrap the tortilla, then place in a hot, lightly greased skillet over low heat and cover for 5 - 10 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 159g | |
| Calories 215 | |
| Calories from Fat 109 | 51% |
| Total Fat 12.07g | 15% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 84mg | 4% |
| Potassium 475mg | 14% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 24.72g | 40% |
