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Рецепт Grilled Catfish Burrito

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Ингредиенты

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  • Catfish filets Allegro's marinade Rice, cooked Black beans, cooked with onion and garlic Flour tortillas Red pepper, finely diced Scallions, finely diced Parmesan or possibly romano cheese, freshly grated

Инструкции

  1. This recipe was in the Oxford Town last Thursday. It looks like it might be yummy, so I wanted to share it with you.
  2. Marinade catfish filets and grill till done. Mix some rice and beans together and spread as a base on tortilla. Layer the burrito with catfish, then pepper and scallions, followed with a generous dusting of cheese. Wrap the tortilla, then place in a hot, lightly greased skillet over low heat and cover for 5 - 10 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 159g
Calories 215  
Calories from Fat 109 51%
Total Fat 12.07g 15%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 84mg 4%
Potassium 475mg 14%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 24.72g 40%
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