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Рецепт Sesame chicken stirfry

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A nice blend of sesame , carrots , sweet peppers , cauliflower, broccoli stirfried with some sesame and penut oil.

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Порций: 6 Servings
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Ингредиенты

Cost per serving $1.43 view details

Инструкции

  1. Dice the chicken into cubes.
  2. Sautee and sear chicken in a pan /med high heat with oils.
  3. Brown and reduce heat/cover.
  4. Cook for 30-40 minutes on low heat to avoid rubbery chicken.
  5. Once tender add soysauce fry the veggies for 3-4 minutes with the sesame seeds.
  6. Serve with fried or white rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 6 servings
Calories 221  
Calories from Fat 131 59%
Total Fat 14.77g 18%
Saturated Fat 3.42g 14%
Trans Fat 0.11g  
Cholesterol 59mg 20%
Sodium 60mg 3%
Potassium 245mg 7%
Total Carbs 1.18g 0%
Dietary Fiber 0.6g 2%
Sugars 0.55g 0%
Protein 20.04g 32%
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