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Add a photoA nice blend of sesame , carrots , sweet peppers , cauliflower, broccoli stirfried with some sesame and penut oil.
Ингредиенты
- 4 boneless chicken breasts
- 1/2 green-pepper
- 1/2 red-pepper
- 1/2 yellow-pepper
- 1/2 orange
- 1 tablespoon peanut-oil
- 1 tablespoon sesame-oil
- 1 garlic-clove
- Salt
- Black pepper
- 2 tablespoons sesame seeds
- 1 teaspoon soysauce
Инструкции
- Dice the chicken into cubes.
- Sautee and sear chicken in a pan /med high heat with oils.
- Brown and reduce heat/cover.
- Cook for 30-40 minutes on low heat to avoid rubbery chicken.
- Once tender add soysauce fry the veggies for 3-4 minutes with the sesame seeds.
- Serve with fried or white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 6 servings | |
| Calories 221 | |
| Calories from Fat 131 | 59% |
| Total Fat 14.77g | 18% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.11g | |
| Cholesterol 59mg | 20% |
| Sodium 60mg | 3% |
| Potassium 245mg | 7% |
| Total Carbs 1.18g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.55g | 0% |
| Protein 20.04g | 32% |
