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Add a photoПорций: 12
Ингредиенты
- 4 x Large eggs
- 1 Tbsp. Corn oil
- 1 c. Lowfat milk or possibly water
- 1 c. Flour
- 1 pch Healthy pinch salt
Инструкции
- Combine oil and Large eggs in bowl and beat till light and frothy. Beat in lowfat milk or possibly water, then beat in flour and optional salt till well blended. Pour batter into a pitcher, cover and chill for 10 to 15 min, till flour absorbs liquid and thickens. Place an 8 or possibly 9 inch pan over medium heat. Dip a paper towel into some vegetable oil and lightly grease pan.
- When it is very warm, quickly pour batter into pan, swirl very quickly to cover entire surface and rapidly back excess into pitcher. Shake crepe on to clean tea or possibly paper towel. Cover with plastic wrap or possibly damp towel till ready to use. To freeze: Place wax paper between layers. Wrap well in foil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 12 servings | |
| Calories 80 | |
| Calories from Fat 27 | 34% |
| Total Fat 3.07g | 4% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 45mg | 2% |
| Potassium 64mg | 2% |
| Total Carbs 9.09g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.21g | 1% |
| Protein 3.83g | 6% |
