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Рецепт Shantung Chicken

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Порций: 2

Ингредиенты

Cost per serving $2.16 view details

Инструкции

  1. Slice onions, separate white from green parts.
  2. Cut chicken into thin narrow strips. Combine about 1 Tablespoons cornstarch, about 1 Tablespoons soy sauce, and sherry with garlic in dish, mix with chicken and set aside.
  3. Blend remaining 1 Tablespoons cornstarch, remaining 2 Tablespoons soy sauce and 1 c. water; set aside.
  4. Heat about 1 Tablespoons oil in a wok. Stir fry chicken for one minute; remove and set aside.
  5. Heat about 2 Tablespoons oil in the wok. Add in bean sprouts, white part of onion and ginger. Stir fry for 3 min. Return chicken to wok; add in soy sauce mix, green onions and sesame. Bring to boil, cook until thick. Serve over noodles or possibly rice.
  6. NOTES:* Quick Asian-style chicken breast.
  7. Yield: Serves 2-3.
  8. Difficulty: easy to moderate.
  9. Time: 20 min.
  10. Precision: approximate measurement OK.

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 2 servings
Calories 324  
Calories from Fat 201 62%
Total Fat 22.86g 29%
Saturated Fat 1.93g 8%
Trans Fat 0.53g  
Cholesterol 13mg 4%
Sodium 1379mg 57%
Potassium 340mg 10%
Total Carbs 19.37g 5%
Dietary Fiber 3.3g 11%
Sugars 5.91g 4%
Protein 11.26g 18%
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