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Рецепт Shantung Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
23.08g 		corn starch
8.0g 		soy sauce
24.0g 		sherry
7.38g 		garlic
1.31g 		oil
20.4g 		sesame
4.0g 		bean sprouts
113.4g 		onion
7.2g 		ginger root
2.79g 		Всего в порции Всего в рецепте
Protein (g) 5.33 0.02 1.51 0.01 0.08 0.0 0.68 3.45 0.13 0.05 11.26 22.52
Total Fat (g) 0.29 0.0 0.01 0.0 0.01 20.4 1.92 0.2 0.01 0.02 22.86 45.72
Carbohydrates (g) 0.0 7.3 1.83 1.01 0.43 0.0 1.04 6.74 0.53 0.5 19.37 38.74
Ash (g) 0.24 0.01 3.67 н/д 0.02 0.0 0.16 0.5 0.06 0.02 4.68 9.36
Calories (kcal) 25.383 30.48 12.72 11.8 1.944 180.336 22.68 34.02 2.304 2.232 323.899 647.798
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Water (g) 17.25 0.67 16.98 5.2 0.76 0.0 0.2 102.51 6.47 2.2 152.25 304.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 0.57 0.01 0.0 0.02 4.68 0.17 0.05 5.91 11.82
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.7 2.0 0.2 0.1 3.3 6.6
Calcium (mg) 2.538 0.16 4.56 0.59 2.362 0.0 5.24 14.742 5.184 0.446 35.823 71.646
Iron (mg) 0.17 0.04 0.46 0.02 0.02 0.0 0.31 1.03 0.11 0.02 2.18 4.36
Magnesium (mg) 6.461 0.24 10.32 0.664 0.326 0.0 13.84 23.814 1.44 1.2 58.305 116.61
Phosphorus (mg) 45.227 1.04 30.0 0.664 1.997 0.0 30.96 61.236 2.664 0.949 174.736 349.472
Potassium (mg) 58.841 0.24 52.08 6.785 5.233 0.0 16.24 168.966 19.872 11.579 339.836 679.672
Sodium (mg) 14.999 0.72 1352.88 0.664 0.222 0.0 1.56 6.804 1.152 0.363 1379.363 2758.726
Zinc (mg) 0.18 0.0 0.12 0.01 0.02 0.0 0.41 0.46 0.03 0.01 1.25 2.5
Copper (mg) 0.009 0.004 0.024 0.004 0.004 0.0 0.058 0.181 0.006 0.006 0.297 0.594
Manganese (mg) 0.005 0.004 0.101 н/д 0.022 н/д 0.057 0.215 0.012 0.006 0.422 0.844
Selenium (mcg) 4.1 0.2 0.1 0.0 0.2 0.0 0.1 0.7 0.0 0.0 5.5 11.0
Vitamin A, IU (IU) 4.846 0.0 0.0 н/д 0.117 0.0 2.64 23.814 71.784 0.0 103.201 206.402
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 2.77
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 0.0 0.0 0.0 0.12 1.134 3.6 0.0 6.239 12.478
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 1.6 6.804 43.056 0.0 51.525 103.05
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 1.88 0.01 0.11 0.04 0.01 2.08 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.0 0.0 0.0 81.864 0.0 82.073 164.146
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 15.0 1.4 0.1 17.1 34.2
Thiamin (mg) 0.016 0.0 0.007 0.001 0.003 0.0 0.048 0.091 0.004 0.001 0.172 0.344
Riboflavin (mg) 0.021 0.0 0.041 0.001 0.001 0.0 0.019 0.136 0.006 0.001 0.226 0.452
Niacin (mg) 2.582 0.0 0.528 0.015 0.009 0.0 0.218 0.851 0.038 0.021 4.262 8.524
Pantothenic acid (mg) 0.189 0.0 0.072 н/д 0.008 0.0 0.027 0.431 0.006 0.006 0.739 1.478
Vitamin B-6 (mg) 0.127 0.0 0.036 0.0 0.016 0.0 0.006 0.102 0.004 0.004 0.296 0.592
Folate (mcg) 0.923 0.0 3.36 0.0 0.039 0.0 3.84 69.174 4.608 0.307 82.251 164.502
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.18
Choline (mg) 16.9 0.0 4.4 0.4 0.3 н/д 1.0 16.3 0.4 0.8 40.6 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.022 н/д 0.001 0.0 0.015 0.045 0.001 0.0 0.147 0.294
Threonine (g) 0.226 0.001 0.06 н/д 0.002 0.0 0.028 0.091 0.005 0.001 0.414 0.828
Isoleucine (g) 0.282 0.001 0.072 н/д 0.003 0.0 0.029 0.147 0.006 0.001 0.541 1.082
Leucine (g) 0.399 0.003 0.12 н/д 0.004 0.0 0.052 0.204 0.008 0.002 0.792 1.584
Lysine (g) 0.452 0.001 0.086 н/д 0.004 0.0 0.022 0.193 0.006 0.002 0.766 1.532
Methionine (g) 0.148 0.001 0.022 н/д 0.001 0.0 0.022 0.034 0.001 0.0 0.229 0.458
Cystine (g) 0.069 0.001 0.026 н/д 0.001 0.0 0.014 0.023 н/д 0.0 0.134 0.268
Phenylalanine (g) 0.212 0.001 0.079 н/д 0.002 0.0 0.036 0.136 0.004 0.001 0.472 0.944
Tyrosine (g) 0.18 0.001 0.055 н/д 0.001 0.0 0.028 0.057 0.004 0.001 0.326 0.652
Valine (g) 0.265 0.001 0.074 н/д 0.004 0.0 0.038 0.147 0.006 0.002 0.537 1.074
Arginine (g) 0.321 0.001 0.103 н/д 0.008 0.0 0.101 0.227 0.009 0.001 0.771 1.542
Histidine (g) 0.166 0.001 0.038 н/д 0.001 0.0 0.02 0.079 0.002 0.001 0.309 0.618
Alanine (g) 0.291 0.002 0.067 н/д 0.002 0.0 0.036 0.113 0.006 0.001 0.517 1.034
Aspartic acid (g) 0.475 0.002 0.161 н/д 0.006 0.0 0.063 0.544 0.012 0.006 1.269 2.538
Glutamic acid (g) 0.798 0.004 0.355 н/д 0.011 0.0 0.151 0.181 0.027 0.004 1.533 3.066
Glycine (g) 0.261 0.001 0.067 н/д 0.003 0.0 0.046 0.068 0.006 0.001 0.453 0.906
Proline (g) 0.219 0.002 0.11 н/д 0.001 0.0 0.031 н/д 0.009 0.001 0.373 0.746
Serine (g) 0.182 0.001 0.086 н/д 0.002 0.0 0.037 0.034 0.006 0.001 0.35 0.7
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 26.768
Trans Fat (g) 0.007 н/д н/д н/д н/д 0.526 н/д н/д н/д н/д 0.533 1.066
Saturated Fat (g) 0.076 0.001 0.002 0.0 0.001 1.516 0.269 0.057 0.002 0.006 1.929 3.858
Phytosterols (mg) н/д н/д н/д н/д н/д 51.0 н/д 17.01 н/д 0.419 68.429 136.858
Monounsaturated Fat (g) 0.069 0.002 0.002 0.0 0.0 4.637 0.725 0.023 0.002 0.004 5.465 10.93
Polyunsaturated (g) 0.065 0.002 0.005 0.0 0.003 13.289 0.842 0.068 0.005 0.004 14.282 28.564