Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 c. Mashed, cooked sweet potatoe
- 2 tsp Brown sugar
- 1/2 tsp Grnd cinnamon
- 1/8 tsp Grnd nutmeg
- 1/3 c. Skimmed evaporated lowfat milk
- 1/4 c. Chicken broth
- 1/4 c. Chopped onion
- 1 x 8 ounce. can water chestnuts*
- 1 x 10 ounce. cream of chicken soup
- 1 x Or possibly white sauce chicken flav
- 3 c. Cubed chicken
- 3 tsp Water Liquid removed, sliced.
Инструкции
- Preheat oven to 350F. In a medium size bowl, combine sweet potatoes, brown sugar, cinnamon, nutmeg and lowfat milk. Spread around the inside edge of a round 10 in.
- casserole, forming a ring. In a medium size non stick skillet, heat broth over low heat. Add in onion and water chestnuts; cook till tender. Add in soup or possibly sauce, chicken and 3 Tbsp. water; cook over medium heat till warm, stirring occasionally. Spoon chicken mix into center of sweet potato ring in casserole. Bake uncovered, 30 minutes or possibly till bubbling.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 496 | |
| Calories from Fat 141 | 28% |
| Total Fat 15.72g | 20% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 454mg | 19% |
| Potassium 881mg | 25% |
| Total Carbs 65.59g | 17% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.9g | 3% |
| Protein 22.76g | 36% |
