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Ингредиенты
- 2 lb Sweet potatoes peeled and cut into 1/2-Inch Medallions
- 3 1/2 lb frying chicken cut into cubes
- 1 c. Soy sauce
- 1/4 c. Dry sherry
- 3 Tbsp. Brown sugar
- 1 tsp Grnd ginger
- 4 x Garlic cloves crushed
- 2 x Green onion finely diced Steamed white rice optional
Инструкции
- Thoroughly combine soy sauce, sherry, brown sugar, and ginger. Pour over potatoes and chicken in baking dish. Cover and marinate 1 hour. Turn over chicken and potatoes and marinate additional hour.
- Preheat oven to 325 degrees. Bake 25 min. Turn over potatoes and chicken; baste. Bake 30 min more. When no pink shows when chicken is poked with fork, remove dish from oven. Arrange potatoes around chicken on
- serving dish. If you like, serve over rice. Sprinkle green onion for garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 6 servings | |
| Calories 550 | |
| Calories from Fat 245 | 45% |
| Total Fat 27.2g | 34% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 135mg | 45% |
| Sodium 2586mg | 108% |
| Potassium 842mg | 24% |
| Total Carbs 34.37g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 12.85g | 9% |
| Protein 38.1g | 61% |
