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Рецепт Garlic Ginger Chicken With Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
108.86g 		frying chicken
179.92g 		soy sauce
42.5g 		sherry
9.83g 		sugar
6.88g 		ginger
0.3g 		garlics
1.74g 		onion
4.8g 		Всего в порции Всего в рецепте
Protein (g) 1.71 33.47 2.67 0.02 0.01 0.03 0.11 0.09 38.1 228.6
Total Fat (g) 0.05 27.1 0.02 0.0 0.0 0.02 0.01 0.01 27.2 163.2
Carbohydrates (g) 21.9 0.0 3.23 1.35 6.74 0.21 0.58 0.35 34.37 206.22
Ash (g) 1.08 1.42 6.51 н/д 0.03 0.01 0.03 0.04 9.12 54.72
Calories (kcal) 93.621 386.835 22.525 15.733 26.125 1.041 2.593 1.536 550.009 3300.054
Starch (g) 13.77 н/д н/д н/д н/д н/д н/д н/д 13.77 82.62
Sucrose (g) 2.74 н/д н/д н/д 6.5 0.0 н/д н/д 9.24 55.44
Glucose (dextrose) (g) 1.05 н/д н/д н/д 0.09 0.0 н/д н/д 1.14 6.84
Fructose (g) 0.76 н/д н/д н/д 0.08 0.01 н/д н/д 0.84 5.04
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 84.13 118.73 30.08 6.93 0.09 0.03 1.02 4.31 245.32 1471.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 0.0 0.72 0.77 6.67 0.01 0.02 0.11 12.85 77.1
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.3 0.0 0.0 0.0 0.0 0.1 3.8 22.8
Calcium (mg) 32.658 19.792 8.075 0.787 5.706 0.348 3.149 3.456 73.971 443.826
Iron (mg) 0.66 1.62 0.82 0.02 0.05 0.03 0.03 0.07 3.31 19.86
Magnesium (mg) 27.215 35.985 18.275 0.885 0.619 0.552 0.435 0.96 84.926 509.556
Phosphorus (mg) 51.165 264.487 53.125 0.885 0.275 0.444 2.662 1.776 374.82 2248.92
Potassium (mg) 366.864 340.055 92.225 9.047 9.144 4.029 6.977 13.248 841.589 5049.534
Sodium (mg) 59.874 125.946 2395.725 0.885 1.925 0.096 0.296 0.768 2585.515 15513.09
Zinc (mg) 0.33 2.36 0.22 0.01 0.0 0.01 0.02 0.02 2.97 17.82
Copper (mg) 0.163 0.09 0.043 0.005 0.003 0.001 0.005 0.004 0.315 1.89
Manganese (mg) 0.283 0.036 0.179 н/д 0.004 0.08 0.029 0.008 0.618 3.708
Selenium (mcg) 0.7 25.9 0.2 0.0 0.1 0.1 0.2 0.0 27.3 163.8
Vitamin A, IU (IU) 15444.195 251.893 0.0 н/д 0.0 0.441 0.157 47.856 15744.542 94467.252
Retinol (mcg) 0.0 73.769 0.0 0.0 0.0 0.0 0.0 0.0 73.769 442.614
Vitamin A, RAE (mcg_RAE) 771.829 75.568 0.0 0.0 0.0 0.021 0.0 2.4 849.818 5098.908
Beta Carotene (mcg) 9263.034 0.0 0.0 0.0 0.0 0.264 0.087 28.704 9292.089 55752.534
Vitamin E (mg) 0.28 0.54 0.0 0.0 0.0 0.05 0.0 0.03 0.9 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.278 54.576 54.854 329.124
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.6 2.9 0.0 0.0 0.0 0.0 0.5 0.9 7.0 42.0
Thiamin (mg) 0.087 0.108 0.013 0.002 0.0 0.0 0.003 0.003 0.216 1.296
Riboflavin (mg) 0.065 0.216 0.072 0.002 0.0 0.001 0.002 0.004 0.362 2.172
Niacin (mg) 0.61 12.235 0.935 0.021 0.008 0.015 0.012 0.025 13.861 83.166
Pantothenic acid (mg) 0.871 1.637 0.128 н/д 0.009 н/д 0.01 0.004 2.659 15.954
Vitamin B-6 (mg) 0.229 0.63 0.064 0.0 0.003 0.003 0.022 0.003 0.952 5.712
Folate (mcg) 11.975 10.795 5.95 0.0 0.069 0.117 0.052 3.072 32.03 192.18
Vitamin B-12 (mcg) 0.0 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.56 3.36
Choline (mg) 13.4 107.4 7.8 0.5 0.2 0.1 0.4 0.3 130.0 780.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.378 0.038 н/д н/д 0.0 0.001 0.001 0.451 2.706
Threonine (g) 0.087 1.385 0.106 н/д н/д 0.001 0.003 0.003 1.585 9.51
Isoleucine (g) 0.065 1.655 0.128 н/д н/д 0.001 0.004 0.004 1.857 11.142
Leucine (g) 0.098 2.429 0.213 н/д н/д 0.001 0.005 0.005 2.751 16.506
Lysine (g) 0.076 2.717 0.153 н/д н/д 0.001 0.005 0.004 2.956 17.736
Methionine (g) 0.033 0.882 0.038 н/д н/д 0.0 0.001 0.001 0.955 5.73
Cystine (g) 0.022 0.45 0.047 н/д н/д 0.0 0.001 н/д 0.52 3.12
Phenylalanine (g) 0.098 1.295 0.14 н/д н/д 0.001 0.003 0.003 1.54 9.24
Tyrosine (g) 0.033 1.08 0.098 н/д н/д 0.0 0.001 0.002 1.214 7.284
Valine (g) 0.098 1.619 0.132 н/д н/д 0.001 0.005 0.004 1.859 11.154
Arginine (g) 0.065 2.105 0.183 н/д н/д 0.001 0.011 0.006 2.371 14.226
Histidine (g) 0.033 0.972 0.068 н/д н/д 0.0 0.002 0.001 1.076 6.456
Alanine (g) 0.087 1.961 0.119 н/д н/д 0.0 0.002 0.004 2.174 13.044
Aspartic acid (g) 0.414 2.987 0.285 н/д н/д 0.003 0.009 0.008 3.705 22.23
Glutamic acid (g) 0.174 4.876 0.629 н/д н/д 0.003 0.014 0.018 5.714 34.284
Glycine (g) 0.065 2.195 0.119 н/д н/д 0.001 0.003 0.004 2.388 14.328
Proline (g) 0.054 1.637 0.196 н/д н/д 0.001 0.002 0.006 1.895 11.37
Serine (g) 0.098 1.187 0.153 н/д н/д 0.001 0.003 0.004 1.446 8.676
Cholesterol (mg) 0.0 134.943 0.0 0.0 0.0 0.0 0.0 0.0 134.943 809.658
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 7.755 0.004 0.0 0.0 0.006 0.002 0.001 7.79 46.74
Phytosterols (mg) 13.063 н/д н/д н/д н/д 0.249 н/д н/д 13.312 79.872
Monounsaturated Fat (g) 0.0 11.227 0.004 0.0 0.0 0.003 0.0 0.001 11.236 67.416
Polyunsaturated (g) 0.011 5.812 0.009 0.0 0.0 0.004 0.004 0.003 5.843 35.058