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Ингредиенты
- 1 chicken thigh fillets
- 1 small sweet potato, in chunks
- 1 small courgette, diced
- 1 large avocado, diced
- 2 tbsp pumpkin seeds
- 2 tbsp honey
- 3 tbsp lemon juice
- Some grated ginger
Инструкции
- Boil the sweet potato until soft. Drain and set aside.
- Brush the honey and 2 tbsp of the lemon juice over the fillets.
- Grill on both sides til cooked through.
- Mix the remaining lemon juice and grated ginger.
- Cut the cooked chicken into chunks and mix with the potato and veg. Scatter the pumpkin seeds on top and drizzle over the ginger lemon juice to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 2 servings | |
| Calories 329 | |
| Calories from Fat 161 | 49% |
| Total Fat 17.86g | 22% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.05g | |
| Cholesterol 19mg | 6% |
| Sodium 56mg | 2% |
| Potassium 746mg | 21% |
| Total Carbs 37.11g | 10% |
| Dietary Fiber 6.4g | 21% |
| Sugars 21.25g | 14% |
| Protein 10.7g | 17% |
