Рецепт Honey Glazed Chicken and Sweet Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken thigh 22.51g	potato 46.8g	courgette 56.05g	avocado 50.0g	pumpkin 14.19g	honey 21.0g	lemon juice 22.88g	ginger 1.02g	Всего в порции	Всего в рецепте
Protein (g)	3.89	0.73	0.68	1.0	4.23	0.06	0.09	0.02	10.7	21.4
Total Fat (g)	3.43	0.02	0.1	7.33	6.96	0.0	0.0	0.01	17.86	35.72
Carbohydrates (g)	0.0	9.42	1.88	4.27	2.09	17.3	1.97	0.18	37.11	74.22
Ash (g)	0.18	0.46	0.35	н/д	н/д	0.04	0.06	0.01	1.1	2.2
Calories (kcal)	47.507	40.248	8.968	80.0	81.451	63.84	5.719	0.818	328.55	657.1
Starch (g)	н/д	5.92	н/д	н/д	н/д	н/д	н/д	н/д	5.92	11.84
Sucrose (g)	н/д	1.18	0.02	н/д	н/д	0.19	н/д	н/д	1.38	2.76
Glucose (dextrose) (g)	н/д	0.45	0.42	н/д	н/д	7.51	н/д	н/д	8.38	16.76
Fructose (g)	н/д	0.33	0.53	н/д	н/д	8.6	н/д	н/д	9.46	18.92
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.3	н/д	н/д	0.3	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.24	36.17	53.05	36.62	0.29	3.59	20.75	0.81	166.51	333.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.96	0.97	0.33	0.18	17.25	0.55	0.02	21.25	42.5
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.65	н/д	н/д	0.65	1.3
Dietary Fiber (g)	0.0	1.4	0.6	3.4	0.9	0.0	0.1	0.0	6.4	12.8
Calcium (mg)	2.251	14.04	8.408	6.0	7.379	1.26	1.601	0.164	41.103	82.206
Iron (mg)	0.22	0.29	0.2	0.28	1.15	0.09	0.01	0.01	2.23	4.46
Magnesium (mg)	4.503	11.7	9.529	14.5	78.045	0.42	1.373	0.44	120.509	241.018
Phosphorus (mg)	32.647	21.996	21.299	26.0	166.591	0.84	1.373	0.348	271.093	542.186
Potassium (mg)	43.229	157.716	146.851	242.5	111.817	10.92	28.365	4.245	745.643	1491.286
Sodium (mg)	17.111	25.74	5.605	3.5	2.554	0.84	0.229	0.133	55.712	111.424
Zinc (mg)	0.36	0.14	0.16	0.32	1.08	0.05	0.01	0.0	2.13	4.26
Copper (mg)	0.014	0.07	0.028	0.095	0.182	0.008	0.007	0.002	0.406	0.812
Manganese (mg)	0.005	0.122	0.101	н/д	н/д	0.017	0.002	0.002	0.249	0.498
Selenium (mcg)	2.9	0.3	0.1	0.2	1.3	0.2	0.0	0.0	5.0	10.0
Vitamin A, IU (IU)	33.547	6639.516	112.1	н/д	н/д	0.0	4.575	0.0	6789.738	13579.476
Retinol (mcg)	9.231	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.231	18.462
Vitamin A, RAE (mcg_RAE)	9.907	331.812	5.605	3.5	0.0	0.0	0.229	0.0	351.052	702.104
Beta Carotene (mcg)	1.576	3982.212	67.26	31.0	0.71	0.0	0.686	0.0	4083.444	8166.888
Vitamin E (mg)	0.06	0.12	0.07	1.04	0.08	0.0	0.03	0.0	1.4	2.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1191.063	135.5	4.257	0.0	2.059	0.0	1332.878	2665.756
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	1.1	9.5	5.0	0.3	0.1	10.5	0.1	27.1	54.2
Thiamin (mg)	0.014	0.037	0.028	0.035	0.01	0.0	0.007	0.0	0.131	0.262
Riboflavin (mg)	0.034	0.028	0.078	0.065	0.021	0.008	0.002	0.0	0.238	0.476
Niacin (mg)	1.223	0.262	0.275	0.87	0.629	0.025	0.023	0.008	3.314	6.628
Pantothenic acid (mg)	0.232	0.374	0.09	н/д	н/д	0.015	0.023	0.002	0.736	1.472
Vitamin B-6 (mg)	0.059	0.098	0.123	0.13	0.014	0.004	0.011	0.002	0.442	0.884
Folate (mcg)	1.801	5.148	16.255	40.5	8.088	0.42	2.974	0.113	75.298	150.596
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.14
Choline (mg)	12.1	5.8	5.3	7.1	8.9	0.5	1.2	0.3	41.2	82.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.014	0.006	н/д	н/д	0.0	н/д	0.0	0.063	0.126
Threonine (g)	0.16	0.037	0.017	н/д	н/д	0.0	н/д	0.0	0.215	0.43
Isoleucine (g)	0.194	0.028	0.022	н/д	н/д	0.002	н/д	0.001	0.247	0.494
Leucine (g)	0.281	0.042	0.039	н/д	н/д	0.002	н/д	0.001	0.366	0.732
Lysine (g)	0.315	0.033	0.039	н/д	н/д	0.002	н/д	0.001	0.39	0.78
Methionine (g)	0.104	0.014	0.011	н/д	н/д	0.0	н/д	0.0	0.129	0.258
Cystine (g)	0.052	0.009	0.006	н/д	н/д	0.0	н/д	0.0	0.067	0.134
Phenylalanine (g)	0.151	0.042	0.022	н/д	н/д	0.002	н/д	0.001	0.218	0.436
Tyrosine (g)	0.124	0.014	0.017	н/д	н/д	0.002	н/д	0.0	0.157	0.314
Valine (g)	0.189	0.042	0.028	н/д	н/д	0.002	н/д	0.001	0.262	0.524
Arginine (g)	0.245	0.028	0.028	н/д	н/д	0.002	н/д	0.0	0.304	0.608
Histidine (g)	0.115	0.014	0.017	н/д	н/д	0.0	н/д	0.0	0.146	0.292
Alanine (g)	0.227	0.037	0.034	н/д	н/д	0.002	н/д	0.0	0.301	0.602
Aspartic acid (g)	0.347	0.178	0.084	н/д	н/д	0.006	н/д	0.002	0.617	1.234
Glutamic acid (g)	0.567	0.075	0.073	н/д	н/д	0.004	н/д	0.002	0.721	1.442
Glycine (g)	0.257	0.028	0.028	н/д	н/д	0.002	н/д	0.0	0.315	0.63
Proline (g)	0.191	0.023	0.022	н/д	н/д	0.019	н/д	0.0	0.257	0.514
Serine (g)	0.133	0.042	0.028	н/д	н/д	0.002	н/д	0.001	0.206	0.412
Cholesterol (mg)	18.913	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.913	37.826
Trans Fat (g)	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.1
Saturated Fat (g)	0.988	0.009	0.022	1.065	1.212	0.0	0.0	0.002	3.299	6.598
Phytosterols (mg)	н/д	5.616	н/д	н/д	н/д	н/д	н/д	0.153	5.769	11.538
Monounsaturated Fat (g)	1.466	0.0	0.006	4.9	2.232	0.0	0.0	0.002	8.605	17.21
Polyunsaturated (g)	0.761	0.005	0.045	0.91	2.818	0.0	0.0	0.002	4.54	9.08