Рецепт Elf Black Bean And Corn Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Mexicorn, liquid removed

1/2 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 90.94g	salsa 65.0g	Всего в порции	Всего в рецепте
Protein (g)	19.64	1.0	20.64	82.56
Total Fat (g)	1.29	0.1	1.4	5.6
Carbohydrates (g)	56.71	4.07	60.78	243.12
Ash (g)	3.27	1.41	4.68	18.72
Calories (kcal)	310.097	17.55	327.647	1310.588
Starch (g)	н/д	1.03	1.03	4.12
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	10.02	58.42	68.44	273.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.93	1.99	3.92	15.68
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	13.8	1.0	14.9	59.6
Calcium (mg)	111.853	17.55	129.403	517.612
Iron (mg)	4.57	0.3	4.86	19.44
Magnesium (mg)	155.503	9.75	165.253	661.012
Phosphorus (mg)	320.1	20.15	340.25	1361.0
Potassium (mg)	1348.603	193.05	1541.653	6166.612
Sodium (mg)	4.547	390.0	394.547	1578.188
Zinc (mg)	3.32	0.24	3.56	14.24
Copper (mg)	0.764	0.085	0.848	3.392
Manganese (mg)	0.964	0.078	1.042	4.168
Selenium (mcg)	2.9	0.6	3.5	14.0
Vitamin A, IU (IU)	0.0	189.8	189.8	759.2
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.75	9.75	39.0
Beta Carotene (mcg)	0.0	113.75	113.75	455.0
Vitamin E (mg)	0.19	0.77	0.96	3.84
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	6834.75	6834.75	27339.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	1.2	4.8
Thiamin (mg)	0.818	0.013	0.831	3.324
Riboflavin (mg)	0.173	0.02	0.192	0.768
Niacin (mg)	1.782	0.052	1.834	7.336
Pantothenic acid (mg)	0.818	0.007	0.825	3.3
Vitamin B-6 (mg)	0.264	0.117	0.381	1.524
Folate (mcg)	403.763	2.6	406.363	1625.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	60.4	7.6	68.0	272.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.236	н/д	0.236	0.944
Threonine (g)	0.828	н/д	0.828	3.312
Isoleucine (g)	0.864	н/д	0.864	3.456
Leucine (g)	1.573	н/д	1.573	6.292
Lysine (g)	1.346	н/д	1.346	5.384
Methionine (g)	0.3	н/д	0.3	1.2
Cystine (g)	0.218	н/д	0.218	0.872
Phenylalanine (g)	1.064	н/д	1.064	4.256
Tyrosine (g)	0.555	н/д	0.555	2.22
Valine (g)	1.028	н/д	1.028	4.112
Arginine (g)	1.219	н/д	1.219	4.876
Histidine (g)	0.546	н/д	0.546	2.184
Alanine (g)	0.828	н/д	0.828	3.312
Aspartic acid (g)	2.373	н/д	2.373	9.492
Glutamic acid (g)	2.992	н/д	2.992	11.968
Glycine (g)	0.764	н/д	0.764	3.056
Proline (g)	0.837	н/д	0.837	3.348
Serine (g)	1.073	н/д	1.073	4.292
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.336	0.02	0.356	1.424
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.109	0.02	0.129	0.516
Polyunsaturated (g)	0.555	0.078	0.633	2.532