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Рецепт Chicken breast with sabyon sauce

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1 голос | 2258 визитов

A pocket full of flavour

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Порций: 4
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Ингредиенты

Cost per serving $1.16 view details
  • 4 skinless chicken breasts
  • 2 tbsp butter
  • Salt& pepper
  • 1 tbsp chopped shallot
  • 3 leeks, white parts only, sliced
  • 1/4 cup watercress or baby spinach
  • 2 tbsp red wine
  • 1 cup chicken broth
  • 8 tbsp double cream
  • Vegatable garnish:
  • 50 g diced vegatables, each: carrots, onions , button mushrooms
  • S&P, and a pinch of thyme
  • For the sauce:
  • 2 egg yolks
  • 3 tbsp cold water

Инструкции

  1. Saute carrots for 3 minutes
  2. Add the onions, saute 3 minutes
  3. Add the mushrooms, saute 3 minutes
  4. Don't allow to brown, season
  5. With a sharp knife, cut a pocket in the thickest part of the breasts
  6. And season the insides
  7. Fill with the veggies, set apart
  8. Soften the leeks and shallots in butter for 10 minutes until soft without browning
  9. Add watercress, cream, wine and stock and simmer 12 minutes
  10. Cook the stuffed breasts in this sauce for approx 12 minutes, remove with a slotted spoon and keep warm
  11. Liquidise the entire content of the cooking liquid
  12. Whisk the egg yolk and water until frothy and increased in volume, and slowly incorporate into the hot but not boiling leek sauce, whisking all the time.
  13. Serve the chicken with the sauce pored over them

Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 4 servings
Calories 190  
Calories from Fat 108 57%
Total Fat 12.28g 15%
Saturated Fat 7.44g 30%
Trans Fat 0.01g  
Cholesterol 62mg 21%
Sodium 184mg 8%
Potassium 279mg 8%
Total Carbs 6.08g 2%
Dietary Fiber 0.8g 3%
Sugars 1.24g 1%
Protein 12.66g 20%
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